Self Myofascial Release: Foam Rolling- Thoracic Spine

In this video, we demonstrate how to properly foam roll the thoracic spine. We show you what areas to target, as well as the proper technique and timing for foam rolling.

NASM’s videos contain information on health, nutrition, fitness and exercise. This information is for informational purposes only and is not intended to replace or modify the advice provided by your doctor or other health care professional. You should consult a doctor or health care professional for all health-related matters, including before beginning any diet or fitness program.

#correctiveexercise #NASMCES #foamrolling #thoracicspine #foamroll #NASM

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Thank you! Why is it bad to do it in the lumbar section? Thank you.