Dynamic Plank Workout - 7 Day ABS Challenge - Day 4

Hello and welcome to Day 4 of my 7 day challenge to strengthen and define our abs & core. It only takes 15 minutes every day and doesn't require any equipment.

This particular routine is made entirely of dynamic plank exercises.

Make sure you keep up on the schedule and let me know how it goes in the process.

DAY 4 --------------------------------------
DYNAMIC PLANK WORKOUT---
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Feel the burn, enjoy the challenge !! 💪💪💪

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Thanks to Epidemic Sound for the sound-track

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D I S C L A I M E R
My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel.

#Abs
#Core
#plank

[ClaudioAlessandri]

Wonderful workout, my dear and pretty friend! Congratulations! May God bless you always!

[xxxkris]

What a fantastic workout this is. I've done it now more than a few times, but never told you this. Good for my posture. <3