This Is One of the WORST Things You Can Eat!

Find out about one of the worst foods you could eat—I'm not talking about sugar, carbohydrates, or high fructose corn syrup!

DATA:

0:00 Introduction: One of the worst foods you could eat
0:31 Symptoms of liver problems
4:13 The #1 worst food for your liver
4:56 Omega-6 fats explained
7:10 Replacing unhealthy oils

In this video, we’re going to talk about one of the worst foods you could eat, especially for liver health. There are generally very few symptoms of liver problems. When I had liver problems, I experienced right shoulder blade pain and pain beneath my right rib cage.

It’s a myth that liver damage is permanent. The liver is one of the only organs that can regenerate itself 100%. Another myth is that the liver is filled with toxins. The liver detoxifies poisons, it doesn't store them.

The worst “food” or ingredient for your liver is seed oils. Seed oils are damaging, inflammatory, and high in omega-6 fats, specifically linoleic acid. Lard contains about 2.5% linoleic acid, and tallow only contains 0.7%. Corn oil contains 56.6% linoleic acid!

Seed oils contain oxidized linoleic acid that can cause significant oxidative damage in the body, especially in the liver and the nervous system.

The average diet is 25 to 30% seed oils, which is too much. Seed oils become lodged in our fat cells and the membranes surrounding the nervous system and can remain there for 2 to 3 years.

Seed oils can’t be used for energy. They inflame the liver and contribute to insulin resistance. You should avoid seed oils, including canola oil, soy oil, and cottonseed oil, which are commonly labeled as vegetable oil.

Always check food labels and avoid seed oils and foods that contain them. Replace seed oils with oils high in omega-3 fatty acids rather than omega-6. Reduce your consumption of grain-fed animal products and look for grass-fed meats.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this increases your awareness about one of the worst foods you could eat. I’ll see you in the next video.

[-Gorbi-]

ITS SEED OILS, to the impatient viewers

[kimpeluck]

I recommend everyone to find the book titled The Secrets of Longevity and Vitality ; it goes deep into all of this, and it changed my life

[eyalgolan]

My father in law just died recently at age 96, he was heavy drinker and always healthy, he loved and ate fish 🐟 and eggs daily. He believed if the nutrition in the eggs is good enough for the baby chick 🐥🐣 it's definitely good enough for us...🙏

[robertstone]

Your videos and a couple of other guys on youtube saved my life. 3 years ago ish i was 300 lbs, type 2 diabetic and pretty much on meds the rest of my life which was being predicted to be short.

I watched your videos and a few on intermittant fasting and lost 80 lbs in 8 months and have been doctor verified as no longer type 2.

[nikonik]

I grew up in a house where only 2 types of oil were used: extra virgin olive oil and butter. I've always stuck to that.

[riffomancer]

For 7 years I had chronic pain all over my body, particularly in my joints. Got diagnosed with "fibromyalgia", even though it's rare in men aged 20-30. I met with countless doctors and tried countless medications. Nothing helped at all. I couldn't sleep, concentrate, exercise, or do hardly anything. It was ruining my life.

I randomly watched a video about processed seed oils, decided to try cutting them out. Within 2 weeks my symptoms were 100% gone.

[a.a.p]

As a Canadian male pushing 62 it’s Canadian Club, chill beer switch to butter when I was 17 and olive oil since my 20’s
Don’t forget the bacon and eggs. Stay away from bread.
Let’s Not forget the price of food has gone up like crazy! Don’t forget you need to move your body walk and exercise daily!
Cheers 🇨🇦

[eutha]

As a N8V, I grew up using lard and beef fat to deep fry anything-and myself and other family members always stayed pretty healthy weight-wise. Aunts and others switched to vegetable oils and there were diabetes and weight problems with all of them. Thanks for the info-

[rogerwilson]

I'm 72 and I remember when I was young everything was cooked in Lard. I was always at the butchers buying a 1LB of lard for my mother. Never did us any harm.

[jeffgarmon]

Seed oils in cheap plastic containers is the icing on the cake.

[EMan-cuzo]

I put my liver through the wringer for over 20 years. I definitely can relate to the soreness and tightness under the right rib cage. My liver was extremely inflamed for a long time I would imagine but when I would end up in the hospital they ran all the tests and I had to get bloodwork done every week for months. Thankfully those days are behind me. Forgot to add thank you for the awareness you are giving on this. So many end up with fatty liver just from their diet. Good information to know and make more people aware of what they’re eating.

[marleennijland]

Almost all products in the supermarket have seed oils (especially rape seed oil nowadays) in them, it's even added to butter. It's in sauces, dip sauces, mayonaise, salad dressings, cookies, cakes and any ready made or processed foods and even bread and ice cream. Always read the label of everything and if it has a seed oil on the list, I put it back on the shelf.

[bombastic]

I’m consuming daily olive oil. It’s planted by myself in the mountains in Morocco, no pesticides and not even extra water except from natural rain. My grandma lived until 112 years of age, and most people in that village will live until 90. We all eat our own growth olives. We don’t use butter.

[deemo]

Please don’t say alcohol, please don’t say alcohol, please don’t say alcohol

[YagoBronte]

Marcelous presentation, smooth, lucid, agreeable as accessible

[ezkdf]

My husband and I have been carnivore/keto for nearly a year and we are feeling much better. One very busy day to make life easier, we got nonbreaded plain chicken wings from the Publix deli. After eating 5, I felt as though I had a weighted ballon in my stomach. The next morning I could barely squeeze my fingers closed into a fist. My husband had the same experience. I hadn’t had that much inflammation since going on a boozy bender. We contacted Publix and discovered that they fry their wings in a mixture of corn and cotton seed oil. I believe every word in this video because our my personal experience. We will not be using/consuming anything with seed oils. They should be marked as poison!

[jasonamosco]

The answer: seed oil - very inflammatory and very damaging

[mully]

As a 42 year old recovering alcoholic, I appreciate all your videos on the liver.

[FaithHouck]

Doctor, i am a devoted viewer of your website! The information and how you present the information, is very easy to understand and use!
Thank you for your hardwork and the care that shows within each of your presentations!👍

[adrianadante]

Thank you.... information here is very important for the people.