Why do flare-ups happen? #runninginjury #recovery #pain #shorts

If you’re in the middle of your running injury rehab, and your pain is getting worse, here are some things you can keep in mind that could influence your pain:

• Using a too heavy weight or high resistance band
• Doing too many repetitions or sets of an exercise
• Holding stretches for too long or stretching too hard
• A sudden increase in volume of an activity e.g. steps per day
• A sudden increase in exercise intensity

However, don't worry too much, just keep moving, and check out our blog on injury flare ups to learn more