Why Multitasking Does Not Work

Technology has made multitasking so easy that we are increasingly tempted to do things at once with the illusion that we are saving time. Unfortunately, multitasking only costs you time, leaves you exhausted at the end of the day and increases the likelihood of mistakes or errors.

How bad is multitasking really?

Studies have shown that multitasking is actually non-existent. Your brain has difficulty handling multiple tasks at once. So what actually happens is that your attention starts switching between two or more tasks. Your brain has to constantly focus on something new and adapt to the other task. That constant switching between one thing and another creates a lot of turmoil in your mind. That's why you feel empty and lifeless at the end of a day of multitasking.

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[FelindaN]

Great video, very simple but informative. I hope you can show us how to stop multitasking in another vid since it is something I have been doing for years.