Deep SLEEP MUSIC for Insomnia | 3Hz Delta Brain Waves “Holiday Train” Binaural Beats

Calm your anxious mind and ease into a better night’s sleep with this deep sleep music. Reduce stress and beat insomnia with the Delta Binaural Beats that can modulate your brainwaves and are mixed specially for the best sleeping experience.

This ambient sleep soundscape “Holiday Train'' was inspired by the soothing sounds of traveling on a train. The calming rhythms of the tracks are accentuated by a 60 BPM “heartbeat” sound which will help you slow down your breathing and lower stress.

Go on a dream journey through the beautiful snow landscape, enjoy the soothing ambient tones.

The Binaural Beat frequency may affect brain waves - a process called entrainment
( 🎧 headphones required). No headphones required to enjoy the relaxing sounds.

Thanks for watching!
Much 💜 Zac

💤Also check out my other sleep music videos:

💜 Become a SleepTube subscriber

🙌 Follow me

© Copyright & Credits
・Music, sound-design, graphics and editing by Zac

🎨 Artwork and animation made exclusively for this channel by Anton Dmitriev

All music and audio are original compositions created and produced by me personally.
They can not be copied, reused, remixed, re-uploaded or distributed without permission.

RELATED HASHTAGS:
#SleepMusic #SleepTube #Insomnia

[SleepTube]

Happy Holidays everyone! 🌟❄ I hope you enjoy this relaxing train ride with soothing rhythmic sounds for deep sleep.
Much 💙 Zac💤

[FortheLoveofGamingYT]

About to sleep with "not crazy" neighbors who are slamming doors and stomping daily, so these videos really help me to deal with the noise. Be a good neighbor if youre reading this, it can go a long way.

[stance]

It’s 4:30am here, and I have insomnia, this video comes at the right time, thank you Zac 💛💤

[Angelica_]

Christmas isn’t complete without your videos. ❤️‍🔥

[chenchalfont]

Ever since I’ve started listening to these to help me sleep during my nighttime routine. The anxiety I get during my sleep has gone down so much thank you 😭❤️

[robford]

Stressed and in physical pain, and I know in this comment section that I'm not alone. But I hope everyone can have a good night's sleep and wake up to overcome another day like I will, refreshed from listening to Zac's song as I pet my Dog and drift away to sleep.

[korpseknees]

I love the ones with the 'heartbeats' they're so comforting

[gracemasters]

Thank you for making this. There’s been a ton of garbage and stress on my plate these past few weeks, with the holidays, my work being overwhelming and my family constantly telling me I’ve disappointed them. This music has been helping me finally sleep and feel like everything will get better. So thank you again for this gift of peace I’ve needed.

[chaosagent]

The background, music and theme it’s just amazing how you put the time and effort in this thank you for always doing this

[Dyvinell]

Just want you to know zac, youve made a hundreds of thousands of peoples lives better with your hard work and effort, mine included. Thank you for doing what you do and being there to support those of us that just cant get to sleep at night no matter what we try. Ever since i found your videos i almost never sleep without one of your vids playing. Helps free me from my adhd mind running rampant. So thank you, you are living proof that even people that put their efforts into more niche and simpler hobbies or passions can still make a difference in the world. Much love 💜

[eduardom]

Simply the best binaural beats on YouTube. Thank You, Zac!

[davidramsey]

Just in time for tonight’s bout of insomnia. Thanks!!!!

[JenXBeauty]

Zac! I grew up going on vacation to Durango and riding the historic narrow gage train and love train travel as such….thank

[Stclaire]

I was hoping for another holiday themed video! Thanks, Zac!

[saarahp.]

So beautifully done! The timing is amazing as always and a beautiful way to end a tiring week. Thank you Zac and happy holidays! 😊🎉

[SD-cuqq]

Thank you so very much once again for this Marvellous and awesome upload Zac❤️This already feels like we are on a holiday and enjoying the train ride with this beautiful snow capped mountains .It feels so real🤩😍🤩😍❤️❤️❤️💕💕💕Loved it ❄️❄️❄️❤️❤️❤️❤️❤️Imagining being here with a loved one🥰❤️Hats off to you for all your creativity, talent and contributions 🙌🙌🙌🙌🙏🙏🙏🥰🥰🥰❤️❤️❤️

[bradonrose]

I'm just happy every time I hear this. It means a siblings asleep somewhere. I'm not won't be. Insomnia sucks but don't worry it'll give you bad dreams. Just know some of us our listening awake mostly. But always on alert. Learned to micro sleep years ago never got back to full rem. Just minutes of calm now.

[char]

OMG !!! I have a feeling this is going to be my new favourite 😍 can't wait to try it out tonight
Thank you Zac 😊

[Uriel-]

once again just Lovely Zac ❤💙💚 I think I
have a new favorite 🥰 I love the deep bass and your ability to know just when and where the layering should occur its 🤔 a great way to distracts the brain from worrying about not being able to sleep, at least for me!
Thank you again 💓 God bless and Happy Holidays ☃️

[ioniamapping]

You have no idea how much your work brings joy, peace and many other positive things to our lifes.

Thank you, Im getting ready to great sleep time.