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How To Cook Bulgar Wheat #vegan #veganrecipes #shorts #bulgarwheat
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Bulgar Wheat
1 cup Bulgar wheat
1-2 tablespoons Coconut oil
1-2 springs Parsley chopped
1-2 sprigs Thyme chopped
1 cup water
1 tablespoon tomato puree
1. In a pan heat the coconut oil and then add the Bulgar wheat and lightly fry it for 3-4 mins
2. Add 1 cup of water
3. Stir
4. Add parsley and thyme, tomato purée
5. Turn down the heat to low
6. Leave to cook for 10 minutes
7. Remove from heat and serve
1 cup Bulgar wheat
1-2 tablespoons Coconut oil
1-2 springs Parsley chopped
1-2 sprigs Thyme chopped
1 cup water
1 tablespoon tomato puree
1. In a pan heat the coconut oil and then add the Bulgar wheat and lightly fry it for 3-4 mins
2. Add 1 cup of water
3. Stir
4. Add parsley and thyme, tomato purée
5. Turn down the heat to low
6. Leave to cook for 10 minutes
7. Remove from heat and serve
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