USE THE SMITH MACHINE | TO BUILD MUSCLE FAST

HERE GOES MY TAKE ON THE SMITH MACHINE .
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[LeXxr]

thanks for the content! Like you, I only use the smith machine for bw rows and bw tricep extensions

[michaelmorse]

the smith machine is made with a safety bar, that way you don't get crushed by the bar if your muscles give out, like you see happen to other lifters who use free weights. you don't need a spotter when using the swift machine.

[Story_world-lz]

All facts ! Well said from the Goat himself!
Question though! Is it okay or dangereous to do lay down on back doing leg press on a smith machine?

[krakonoskraken]

i sometimes use it for bodyweight tricep extensions :D

[sharonpayne]

Agree..But i Do use it for my Pull ups..u know I can't pull myself up yet...

[gustavo_lpz]

I do agree that the Smith machine ain't the best but it keeps you a good form that's why I use it #roadto30k

[chipmoore]

Your wrong . I use the smith machine all the time I do pull-ups, I do front levers on it as a last resort when the gym is busy