The Best High Protein Bagels Only Need 3 Ingredients!

Thanks to LMNT for sponsoring this video! Sponsors help keep our channel going!
Makes 4 bagels!
1 1/4 cup blended cottage cheese
1.5 teaspoon baking powder
egg wash
seasoning
Preheat oven to 375 degrees, put your baking sheet in the oven too
25-29 minutes in the oven
Estimated Nutritional Information
Calories: ~140 kcal
Protein: ~19g
Total Carbs: ~16.75g
Fiber: 10g
Net Carbs: ~6.75g
Our Favorite Products: Affiliate Links
Health & Wellness

As an Amazon Associate I earn from qualifying purchases.

If you find value in our content, buy us a cup of coffee!

Join our Facebook Keto Support Group: Keto with the Keto Twins!

Welcome to our channel! We call ourselves “Technically Keto” because we live a relaxed keto lifestyle. We don’t demonize ingredients, and we just try to do our best to eat low carb without overthinking it. Some might call it lazy or dirty but we love this lifestyle. If that sounds good to you…welcome to our world!

[ketotwins]

Thanks to LMNT for sponsoring this video! Sponsors help keep our channel going!

[yefefiyah]

Bagels were originally made with holes so that they could be peddled/displayed more easily, and it also helps for more even baking.

[louisebrandt]

That is a BENCH SCRAPER. A PASTRY CUTTER is used to cut cold butter into flour and has semi-circular parallel bars or wires that attach to a handle.

[fje]

I think you could use that dough to make soft pretzels.

[thecarnivorecollective]

You could add a little more gluten to make them chewier, also roll the dough out in a longer rope and then pinch the ends together.

[barbaratantrum]

I've been making bagels this way with greek yogurt for a long time and using Victoria's keto flour, if anybody needs a wheat free version. I'm going to try this version too, it looks good!

[jcnorton]

Go for it .. the more variations the better.

[kathleennorris]

I make these with Victoria's Keto Flour. They are fabulous bagels.

[melanysingsin]

Boiling in the Baking Soda/Water will help set the bagel and keep the hole in the middle. I think this is a brilliant recipe. Looking forward to seeing your variations.

[johnsscarlette]

Definitely want to try this! On another note, I found that my Albertsons here in Idaho is now carrying Hero Bread!! I was so excited! I grabbed the tortillas!! Have a very blessed day!!

[kathyrivera]

I will try this with Victoria's keto flour blend and see what happens! Thank you!

[nancyvanderhart]

Roll the dough into a long rope and then make a similar to a pretzel but not quite. I worked at a bakery and we made bagels (several dozen at a time) every week and they were sweated in a finishing oven but that's for wheat, yeast and highcarb no need here! Great keep up the great videos!

[wendelynyoung]

The texture looks spot on!! Needs some lox with a slice of red onion..oh yeah. I’m getting that KA keto flour today. They look good👍👍

[julieann]

Hi Emily and Sarah, I love bagels and these look like they will hit the low carb spot! Thanks for sharing!

[audreydurham]

I made these ! Turned out great ! Very soft and would be a great bun for burgers since mine did close up as well ! Thanks so much for sharing !

[msmurphybylaw]

I made these for breakfast and they were tasty. Thanks!

[jeanetteElizabeth]

You can purchase a bagel pan for baking. it's great I have one. Also wet your hands slightly before handling the dough it will be less sticky. Once you create the bagel you place your first 2 fingers on each hand in the center hole and spin it around a few times to shape. Love this video. Is there a keto friendly Cinnamon Raisin?

[judigood]

I wonder how pizza would get with this dough! I'm always looking for a good pizza recipe. 😊 Thanks for your wonderful videos!

[clearyourhead]

Could you try boiling them next time? I'd love to know how it differs from baked only. Then make a beautiful bacon, egg and cheese breakfast sandwich! 😋

[CRose]

I miss Bagels and these look promising! I'd love to see more variations.