High Protein Breakfast Bagels 🥯🍳 Easy Meal Prep! 💪🏼 #mealprep #highprotein #healthyrecipes

(Macros: Per Serve - 8 Total)
470 Calories
36gC | 14gF | 40gP

Ingredients:
16 Slices (cut each slice in half) Beef Bacon, Turkey Bacon, Centre Cut Bacon or Short Cut Bacon (or your choice of bacon - I prefer beef bacon by the brand “Fettayleh” which can be found at a butcher - 40g or 4 slices per bagel)
8 Eggs & 500g Egg Whites
300g Blended Low Fat or Fat Free Cottage Cheese
5g Parmesan Cheese
1 Tsp Onion & Garlic Powder
8 Bagels (Abe’s Low Carb Bagels or Bagel Thins)
8 Slices Cheddar Cheese (Dairyworks Natural Cheddar Cheese Slices)

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IMPORTANT NOTES:
When cooking the eggs use the smallest pan you have available, if your pan is too big you might need to use more eggs to cover the entire surface of the pan.
Store all the breakfast bagels in the freezer & for the best reheating results place one in the fridge the night before you plan on consuming. Do not microwave straight from the freezer as it’s harder to get a good texture, instead take it out the foil, wrap in a damp paper towel & microwave for 2 - 4 minutes (time may vary depending on the microwave)

#bagel #bagels #bagelsandwich #breakfast #breakfastideas #foodie #mealprep #highprotein #lowcalorie #easyrecipes #gymfood #fatloss #weightloss #healthyrecipes #highproteinmeals #fakeaway

[captainphilips]

Mission failed, I ate all 8 for breakfast.

[rosspohlman]

I just ate this for breakfast and they are absolutely amazing! 10/10. Easy to make and the eggs are just phenomenal! I don’t think I can go back to eating regular eggs after this!

[bluedreamkush]

looks good, also add some chopped tomatoes, onions, and jalapeños on the omelette, for nutritional value and taste

[prime-eight]

Used the cottage cheese idea but crumpled lean bacon, turkey sausage, lowfat cheddar, chives in the egg mix in a muffin tray for bite sized omlets.


Try with chorizo or ground turkey taco seasoned

[dianalopez]

I made these and boyyy they were good! I added jalapeños, tomatoes and onions on the eggs, as another comment suggested! These were the real deal!! So darn good

[hopeh]

I absolutely love batch cooking excellent ❤

[bonatsos]

What's your method of reheating please? With the tin foil and how it's so? Unwrapped in toaster oven? Air fryer?

[glymps]

For anyone in the UK: About £1.30 for serving

[DogeSargeant]

I can't meal prep thats gonna be gone in a day or two 😭

[GoldenFrizbee]

Reheat in the air fryer... yasss
edit: I recommend putting the cheddar inside the egg pocket before you fold the egg.

[exovyog]

Justade this and they smell and look so good

[alhall]

Might have to actuality try this. I think i would gladly eat this every morning and it would be super fast. Thanks bro

[lightforthesun]

I ended up making this with Maple bacon and pepper jack cheese with American cheese. It’s the best damn thing. Added garlic salt and pepper after the eggs were done. That pepper jack cheese adds that mild spice kick to it.

[jekyllthebeast]

I’m not necessarily looking to lose weight but all these meal prep burritos and breakfast sandwiches sound like an amazing alternative to buying store bought that one tastes better but also is cheaper in the long run

[meg]

Thank you. Also wanted to say you may like doing a besam/gram/chickpea/garbanzo flour crust on that high protein pizza. I'm planning to try it next month but wanted the 44 gangs of protein in the socca bread, which is also called or farinata.its pretty tasty and you can use more or less water for desired crispness. Ideal fit people like me who like softer crusty too.

[mindrust]

What bagels are those? They look delicious

[Coyote]

Ugh I haven’t had anything to eat in a week due to being sick I’m so hungry but at the same time can’t eat any solid food looks fantastic

[LazyBoi]

Im gonna make these before i go to work

[GhostLinx]

For a more budget often, you can use bread and ham,

[AshernCaelia]

Looks like a great mealprep option! What would be a good non-dairy substitution to add to the eggs?