10 Odd Things Overthinking Makes You Do

In this video we talk about the odd things overthinking makes you do. The act of overthinking means analyzing and thinking about situations, events, and information, often to the point of excessive stress, worry, and anxiety. If you're an overthinker, you know what I'm talking about. You spend so much time overthinking everything that it's hard to actually live your life.

There can be several odd things you do because of overthinking. If you have a tendency to overthink things, you might worry excessively about something that happened in the past or a possible future outcome. You might space out during a conversation or feel like you're unable to make decisions.

If overthinking is a problem for you, we have some practical tips that can help you stop overthinking worrying, and start living. Click the link below.

OTHER VIDEOS TO WATCH:

How To Stop Worrying And Start Living:

Here’s What Happens Wen You Stop Caring What Other People Think:

The Psychology Of Self Sabotage - Why We Sabotage Ourselves:

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[jennybolt]

Yep I'm an over-thinker I have anxiety and I also think that I have to be prepared for any circumstances that might come along

[CristineTot]

Unfortunately, balancing between not overthinking and just letting things go with the flow is not an easy thing to do. If you allow yourself not to think too much, then you'll risk missing important details. If you overthink then you'll have "analysis paralysis". Basically, you just keep thinking and not doing any of the things you're thinking about.

For me, I am a total overthinker. It sucks because I'm so stressed all the time. So, what I do is try to not worry about things that I can't control. Also, if I plan something, I like to write things down and just do it. The first step is usually the hardest but it sure beats being stuck and not doing anything at all.

[pandoraalberts]

Yes, this is me, totally...So many missed opportunities because it's all going to go wrong somehow...😞

[roybradley]

That all sounds like me. The way I think and feel. And It sucks I have done this my whole life. Thanks for letting me know i am not alone.

[michaelgeorge]

As far as overthinking things, there are some people who are natural worry warts. And sometimes spacing out isn't spacing out at all. I've been accused of that before, when really, i'm just hard of hearing. Over planning? I leave that to almost any woman planning any event. I just don't think some of these actions are overthinking, but part of the human condition

[MindWorld]

Memory is such an important part of our lives, it shapes who we are and how we perceive the world👏👏👏👏

[sarahhurst]

I've done all of these things, at some point or another lol. Thanks, Brainy Dose. Always a pleasure to engage your excellent content.❤

[juliem.]

Good points to overthinking! Thanks for sharing!

[TheSaneHatter]

Yes to all: welcome to AD/HD with Asperger's.

[rijd]

Our minds love to create illusory threats and imagine problems that usually overwhelm us. It's so important to calm the mind down. I like the workbook called 30 Days to Reduce Stress by Harper Daniels, and the book called Stop Thinking by Trenton, both work great together.

[maroofrahil]

I thought 5 times before watching this video after reading the title. It makes sense? I am one of them you are talking about in the video. I do most of them mlst of time. I want a break from thinking.

[senaytesfaldet]

Yaa 😔 I have Over Think but Thank You I Admire You

[melodythemassagetherapist]

Can’t wait to watch and share!! :) love your channel!

[oneofthegoodonesok]

Many of these aren't overthinking. Many people do this (Including professionals)

[hernrypalacios]

We act without thinking 🤔 or we keep thinking without acting .... moderation 😉

[DonaldRichards-mrlz]

over thinking ? or perhaps just deep thinking

[ytgytgy]

a childhood of borderline-cult forced religion and constant negative reinforcing and a bunch of other shit turned me into an adult that does all these things!! But I've been doing therapy for years now and finally taking meds that help a lot. It's great not being a mess and moving forward

[AndrewB]

Maybe I am? But I have a Severe Traumatic Brain Injury, Mild Parkinson’s Disease, Retrograde Amnesia, Alzheimer’s partially, HELL! But? I’ve come a long way