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MSC Session 8 - Embracing your Life with Chris Germer (8 of 8 sessions)
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In Session 8, we intentionally correct for our natural, human negativity bias by recognizing and lingering with the positive aspects of our lives. We make way for joy to arise specifically through savoring, gratitude, and self-appreciation.
From the empirically supported Mindful Self-Compassion (MSC) program, co-created by Chris Germer, PhD. and Kristin Neff, PhD.
With appreciation to Omega Institute for Holistic Studies for permission to use this video.
From the empirically supported Mindful Self-Compassion (MSC) program, co-created by Chris Germer, PhD. and Kristin Neff, PhD.
With appreciation to Omega Institute for Holistic Studies for permission to use this video.
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