MSC Session 1 - Practicing Self-Compassion with Chris Germer (1 of 8)

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  1. Christopher Germer, Ph.D.
  2. self-compassion
  3. MSC
  4. compassion
  5. mindfulness
  6. germer
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Комментарии
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I feel so safe and less shameful listening to your videos. Thank you❤

rara-ofml
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Self criticism, isolation, rumination—my three major habits.

avathemis
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"Love reveals everything unlike itself" - when people start to give themselves love they feel the opposite and think they're not doing it right.

anotherchanelle
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Today I heard about your work from my therapist. Its fantastic. Are there any Sessions like that in Germany? Thank you ❣️❣️❣️

elzzetomme
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This is what i felt for the opening [Fists: Anxious][Hands to the sky: Anxious][Embracing the Moon: Anxious][Hands on chest: Panic][Horse Stance: Physical Strain]. The break left me feeling remorseful like i was at a funeral of someone I liked but didn't know well. I can't relate to the story the lady told, when there is real danger I go into a crisis mode and just handle the situation without emotion. I would be without fear of or compassion for the shooter.

DAClub-ufbr