Guided Somatic Tracking for Pain and Anxiety

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By curiously observing sensations in our body without judgment, you are sending messages of safety to your brain and creating new neural pathways. When practiced consistently, somatic tracking is a very effective, proven technique to recover from chronic symptoms like pain and anxiety. Enjoy!
  1. Healing Track
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Thank you so much for sharing this! Could you please upload more of Alan Gordon’s gems to youtube? I removed Instagram because social media really does a number on my mental health, but I miss his stuff a lot.

yeahyeah
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Not to be a perfectionist (LOL), but you may want to fix the big typo in the title slide (Somatic Tacking?).

lisar.
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