You NEED to do this during HAMSTRING CURLS

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Alright quick tip, when you’re setting up for hamstring curls make sure to set the thigh pad as low as possible leaving no space between the pad and your thighs, then push yourself back into the seat to lock yourself in place. This will create much more stability during your set in order to most effectively target your hamstrings.

I hope that helps and subscribe for more lifting tips! #Gym #Shorts

Max Euceda

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MaxEuceda

this machine never feels right, i wish my gym had the lying one

hudakhan

This is my worst enemy. No matter how much I fucking adjust this shi it still feels wrong.

rebeccavalen

I always feel this exercise in my tendons at the back of the knee regardless of how I set it up

hdidden

Who else feels like their shoes are slipping off every rep

AA-hkcm

I literally always feel this in my calves

ShaquilleOatmeal

This machine never feels right for me sadly idk if its because my thighs are too big or because im 6"8 but the pad always hurts a fuck ton on my quads

terrorhead

Lately I've been leaning forward on this machine and i hit way more the hamstrings.

Joeltrugo

I’m not sure why but my lower back is always fatigued when doing this

flyingthundergod

Imma be real. I’ve literally never seen this type of leg curl machine

InfectedMP

I finally adjusted it and it feels so good when once pushing, feels better than regular curls

ItzSeannyy

Some others say that one should lean forward I’m not getting it at this point 😅

Carlos-cvdi

Lean forward to stretch hamstrings at bottom

joshee

I usually lean all the way forward, gives you a way better stretch and then for my last set i will go back and use a bit of "hip action" to cheat out 2 or 3 more.

LucaBl

Id disagree actually - I found leaning forward during this exercise engages my hamstrings more

Rackstack

Instructions unclear, accidentally grabbed a barbell and did cheat curls with 135

mvd

I almost crank it down 1 past where you'd think it should be by pushing down on it, not just placing on your thighs and locking in

ZYZZinVR

why my calves hurt so much when doing this

asianxhispanic

My hips keep sliding forward no matter how hard I push into the support

Sleepierhead

Wow you look so different now. Bulk is going very well. Nice work.

maxlandy

You NEED to do this during HAMSTRING CURLS

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