100m Dash: 10.90 Seconds (Unofficial Training PR)

Note: All Pr's are as of 2019 (My Sophomore Season)

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[SDesWriter]

Man I wish I could have run a 10.90. I was fast as hell but lacked any discipline and had no coaching. I got to 11.6 my freshman year of HS and never got back to it. My daughter was really talented (more than me) and I tried to get her to realize her skills rather than wasting them but the apple didn't fall far from the tree. I really admire people who worked hard and got to that next level, whether it got them some big reward or not. Just to actually be the best you could be would have been awesome.

[Waytoo_purdy]

Nice job on getting into the 10 second zone Whats your age ? I’ve gotten really close I’m trying to drop in the 10s, I almost had it my freshman year but the struggle be real close hopefully my soft-more year

[jamesmurphy]

10.9 is about the top .10% or 1 in a thousand for 18yr. Old men. great job that wins most H.S. track meets county champs avverage 10.7

[StaticBolt]

That start and drive phase is solid man. Form is also great from what I see. Hopefully 10.5 or lower is next.

[Ha-thsb]

Good job I remember when i finally cracked tens I was 17. I had to slow down my start and learn to gain more speed maintenance.

[LihleZingitwa]

Your posture is perfect and your strides👌🔥

[simobeats]

Love to see it bro! Keep it up and solid form too.

[yhxcggi]

The sprinter in the video is as fast as a professional ngl

[Leonidas-eubb]

Good start/drive phse! I like your arm action. seems like you got good lat activation.

[Zeus-]

That's very good, i also recently got my 100m pr of 11.4 in reps being an 800m runner

[chrzmaxx]

Brilliant drive phase acceleration midway looked insane maintaining top speed and smoother rate acceleration and easyyy relaxation ur calm

[desibolts]

Keep going man ❤️ btw one thing I wanted to ask that I was very good at sprinting when I was like 10-13 years of age and used to run faster than people 2-3 years older than me I was completely genetically gifted but after that I focused on books and studies and didn't sprinted AT ALL for 4 years..I started working out a few months back and found out that My Natural Born Talent in sprinting has fade away..Can u pls suggest me will it ever come back pls reply 😭😭😭

[kocajjonathan]

My name's also Jonathan, proud to have the same name.

[Vincent_Wood_]

I’m trying to get fast but I’m still slow I’m 15 and I run 100 m in 16.2 seconds

[qrslegendary]

what’s ur average in 100m as a year of 2023

[ashu]

This looks so easy like i could do it now, that's why they should keep a average person to compete so we can understand how hard and good the professionals are

[Balsieur]

What are some tips to keep the drive phase for as long as possible? I don’t find easy to have my shins parallel with my upper body for a longer period of time.

[JD-dd]

Good form 👏 but try as much as you can to be more relaxed during top speed. There was a lot of lateral head movements and tension that didn’t allow full extension of your muscles. So try to work on that and the sky is your limit💯
I know it can be difficult to be calm and relaxed when you’re trying to put in so much force to run faster. But consistent practice is key 🔑

[Josepowerzoro]

Hey man you got any tips to drop my 100 meter time I see you run ver fast. Like weight training or technique or anything you can give me to improve my acceleration and speed.

[yuqfps]

relax relax relax and you’ll drop to a 10.4