How I Lost 18 Kg In 2 Month - By Dr. Shikha Singh| How to lose weight fast | Kanchan Diet Plan|Hindi

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My Weight Loss Meal/Diet Plans:-
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Masala Oats Recipe In Hindi | Masala Oats Recipe For Weight Loss In Hindi | Weight Loss Masala Oats :-

Indian Diet Plan Full Day Eating | Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-

3 Dinner Recipes For Weight Loss In Hindi |Weight Loss Dinner Recipes In Hindi |High Protein Recipes :-

Weight Loss Dal Recipe In Hindi | Dal Recipe For Fast Weight Loss In Hindi |Weight Loss Dal In Hindi :-

Stuffed Paratha Recipe In Hindi | Stuffed Paratha For Weight Loss In Hindi | Breakfast Recipe :-

7 Coffee Recipes For Weight Loss In Hindi |Weight Loss Coffee Recipes In Hindi|Coffee Recipes|Coffee :-

Beetroot Smoothie For Weight Loss In Hindi |Miracle Drink Fast Weight Loss|Magical Drink|Detox Drink :-

Monsoon Diet Plan For Weight Loss In Hindi | Weight Loss Diet Plan For Monsoon In Hindi :-

5 Dinner Recipes For Weight Loss In Hindi | Weight Loss Dinner Recipes In Hindi | Lose Weight Fast :-

Turmeric Milk In Hindi |Golden Milk In Hindi | Haldi Doodh For Fast Weight Loss and Better Sleep :-

Thyroid Diet Plan For Weight Loss In Hindi | Weight Loss Thyroid diet plan In Hindi|Lose Weight Fast :-

4 Weight Loss Lunch Recipes In Hindi |Lunch Recipe For Weight Loss In Hindi|Lose 10 Kg Fast In Hindi :-

Moong Dal Chilla For Weight Loss In Hindi | Weight Loss Moong Dal Chilla In Hindi |High Protein Diet :-

Weight Loss Egg Recipes In Hindi | Egg Recipes For Fast Weight Loss In Hindi|How To Lose Weight Fast :-

Weight Loss Rice In Hindi | Brown Rice For Weight Loss | Brown Rice Recipe In Hindi| Lose 10 Kg Fast :-

Easy Diet Plan For Weight Loss In Hindi | Indian Diet Plan In Hindi|How To Lose Weight Fast In Hindi :-

5 Weight Loss Sandwich Recipes In Hindi|Weight Loss Recipe In Hindi|Healthy Breakfast Ideas In Hindi :-

Weight Loss Chutney (In Hindi) | How To Lose Weight Fast (In Hindi) :-

Weight Loss Bread(In Hindi) | Whole Wheat Bread(In Hindi) | Brown Bread | Atta Bread |No Maida Bread :-

PCOS Drink For Weight Loss(In Hindi) | How To Lose Weight Fast(In Hindi)-No Exercise/No Strict Diet :-

Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-

How To Get Flat Belly In 5 Days | Get Flat Stomach Without Diet-Exercise | Instant Belly Fat Burner :-

Almond Milk For Quick Weight Loss In Hindi-How To Make Almond Milk At Home In 1 Min- Health Benefits :-

PCOS Diet For Weight Loss| Pcos Summer Diet Plan| PCOD Diet Chart| Lose Weight Fast 10Kgs In 10 Days :-

Turmeric Tea Recipe :-

Weight Loss Dinner Recipes:-

Weight Loss Salad Recipes:-

Summer Weight Loss Diet Plan:-

Weight loss Lunch recipe:-

Weight Loss Breakfast Recipe:-

Flat Belly Weight Loss Diet Soups:-

Flat Belly Drink:-

Jeera Detox Drink:-

Cinnamon Detox Drink:-

How I Lost 45Kgs Fast Diet Plan:-

0:00 Introduction
4:41 Morning Drink
6:37 Breakfast
10:15 Mid Morning Snack
11:08 Lunch
13:28 Evening Snack
14:21 Dinner
18:14 Night Drink
19:25 Motivation

This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.

Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT.

[funforstress]

I was 92 kg now 80 in just 2 month no exercise no jym only Diet matter thank u loving mem

[mdanas]

I started my weight loss journey on 19th July and my weight was 82 kgs and today my weight is 73 kg by following your diet plan
Thank you 😊

[meenakshimishra]

5 Golden Rules
1) 7 to 8 hours of sleep
2)Drink 3 to 3.5 ltr water everyday
3)Finish your dinner before 7p.m.
4)No stress
5)Check your weight everyday

[coolbreeze]

7 hrs sleep
4 ltrs water
Have dinner before 7
No stress
Daily check weight
30 mints excerciss
Diet plan :morning drink : cinamon lemon ginger honey
Breakfast :1 cup abc juice nd 2 eggs
Mid morning :1 fruit
Lunch :1 roti with sabzi nd salad full bowl no salt
Evening /:as mentioned
Dinner:aliv milk or turmeric milk
Night drink :cinnamon lemon

[ftijalna]

Basil seeds lemon water

Protein rich moong dal chila
Ragi-Oats idali

Fruit

Lunch - Weight loss pulav Brown rice/ khichdi

Green tea/black coffee
Oats chiwada


Dinner - Apple oats smoothie

[monikakundu]

Ma'am meri weight 86 hai, , me 29 ki hu, , meri hight hay 5-2
Ma'am plz kuch bataye🙏🙏🙏🙏🙏

[Happiness]

Ok mam kl se aye follow karti hu ji phale Wale diet plan se Mane 11kg loss kita ji one month me 20 July to 19 aug Tak phale 100 kg tha bt ab 89 ae thanku so much ma'am 🎉

[nore]

Accepting this challenge to achieve my dreams. Update every week!
Goal- 48kg
Day1- 55.40kg✅
Day7- 54.65✅
Day14- Same weight after getting sick in this week


Restarting again😬
Day1- (Mon)55.15
Day5- 54.80

[priyasrivastava]

Main aapki diet receipe use karkr 68 se 61 aa gyi hun...but ab diet nahi hoti follow.. weakness lagti hai..3 months me body weak ho gyi hai बहुत aisa lgta hai..i am near my target 59 kg..pushing myself

[AyeshaNazirkhan]

Thank you ma'am main 71 kg ki thi ab main 64 kg ki hun aapki youtub pe video dekhi. Aur us main follow v ki thank you so much ❤

[sanchibhalerao]

Mam can we eat suji dosa which is made up of suji and dahi in breakfast?

[parulgoyal]

Love the way she expressed her gratitude, such a sweet soul!

[babitapandey]

बहुत ही अच्छा बताया आप ने शिखा जी ❤बहुत बहुत धन्यवाद आप का 👍🌹🌹🌹

[nirmoladalu]

Mam intermittent fasting karna wala isko follow kasa kar sakaga

[Vlogwithmeenubalakia]

Mam Mera Pet Ka vate Kam Nahin Hota Aisa Kya Karun main pet ki Charbi Hamesha ke liye khatm ho jaaye

[TheRui]

Amazing video Shikha. I will try to follow. I have post delivery weight. I have tried your apple smoothie yesterday and Chana chat for snacs. And it came out so perfectly.
Many thanks for all your motivation video.

[Gudiyamultivlog]

Smothe mey water key ki jagah milk use kar saktey hain

[amritpalkaur]

Mam jo pregnancy concieve krna chahte hai. Kya woh yeh diet plan follow kr skte hai., ??

[interiorbyasmakhan]

Ma'am mera ek baby hai jiski wajha se main time पर nahi so paati... Daily 12 or 1 baj jata hai sone के liye

[shabnamraza]

Maam you are really too good.
I too appreciate your work.
Keep up the good.