My Workout Routine Explained | Train Like Chris Heria

Watch as Chris Heria gives a look into one of his training days as he works both pull and push!

[CHRISHERIA]

Here are the links to all the equipment used in this video:

[synthtastic]

Been following Chris since 2018. He helped me go through a very depressing time. I always first recommend Chris to anyone who's asking for tips. May you grow more n more Chris bro.

[CHRISHERIA]

Who’s down to follow along? Remember you can always do the same routine just another progression that suits your fitness level, like tuck planche instead of full planche! Lmk how it goes 🔥💪🏽

[yahyasuleman]

I started following you from 2 months now in my summer vacations, thanks to you i started working out and changed myself so much i lost almost 10kgs in 2 months, god bless you chris!

[FLaVioXx]

I switched from gym to cali thanks to you and 2 years later i can only say that I'm proud of that choice, yesterday i was watching your past vlogs ahaha continue with this format, you are great, thank you for all the tips and everything 🙏

[gloriaking]

You are killing it, Chris. Love watching your vlogs.

[siddharth]

Chris I recently planned my workout through your videos, I get un imaginable results in 2 weeks ❤ LOVE YOU

[gabrielboutwell]

TOD10N!! in the corner, big fan of both Tim and you, you've both inspired me to take up new journeys and to keep going, I'm only on the advanced tuck planche but I love the tutorials man, keep inspiring!

[jovanmampusti]

You have always been one of the people i look up to. Seeing you still this strong after so many years make me glad brother 💪

[aadityakumar]

Was waiting from so long for the training vlogs 🫶🏻🫶🏻🙏🏻🙏🏻

[gabrielberoldt]

Hey Chris! I was looking forward for this kind of video of yours. Theres a lot of Calisthenics tutorial on YT, but personally, I do love to see u training to keep motivated and also learn from your workouts. I wish you could post workout vlog of each muscular group.

Keep pushing man!

[aadityakumar]

Keep uploading full day of training vlogs 🙏🏻🙏🏻 it motivates us to get our ass up and train hard ❤️❤️

[charlesbergman]

Your workouts are what first got me into calisthenics, I can’t wait to do the crazy stuff you can do in the future

[chinavirus]

Chris working out during hurricane Milton is next level 🔥

[aliciamiller]

I’m really stoked your arms are getting better. Injuries suck, nobody deserves to go through that just for working out.

[Hankkk]

Hi Chris! I’m your big fan in Taiwan, I started calisthenics is all because of your videos🔥Love to see your training vlogs to keep motivated.

[alexm]

Great video. Thanks for going through your warmup and little details in between!

[ceofounder]

Physical awesomeness!
Art of physique!
Respect the fitness!
Chris Heria is winning!

[alexegabi]

Best workout i've ever had in months. Hope you post more

[MatthewRumble]

Love how u reply to almost every comment! ❤