MY ACTUAL WORKOUT ROUTINE EXPLAINED (2021)

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•SNAPCHAT: @aus2boss

[OfficialJOJO.M]

Low key wanted you to put the workout plan on the screen but it’s cool

[RickyDarkshyne]

I'm currently 300 pounds. My dream is to pop u in pull ups.... give me one year.... ur an inspiration bro...

[Reppintimefitness]

I'm almost 40 years old and I lost almost 40 pounds and got naturally shredded this year 🔥💯

[jakeportolese]

I feel you on the more is less. Being more active outside in everyday life and being more effective when I workout. Appreciate your inspiration!

[wojciechkokocinski]

Austin great episode with Adam you're great, cheers from Poland🇵🇱💪🇺🇲

[DejiDigital]

If you're wondering how to determine your goals, I'll say that performance goals are always better than physique goals for the long term. That's for sure. Just focus your actual performance in the gym, based on your form, your ranges of motion and your intensity (sets/reps and weight/progressions) and your physique will follow. Because you can't be fat as fuck and do unassisted pull ups for multiple sets and reps (for example). Also, especially if you're a beginner, the foundation of your routine should be compound movements, whether calisthenics or with weights.

[Omar_Merican]

had a feeling that my man was gonna post! 🔥

[NedBaker]

I remember the days of jump rope Austin. Looking forward to having him back again

[thomasgibsonsr]

Smart advice young man. Being a mass monster is't worth it. Being fit, tone and strong is the way to go. A lot easier on your BMI..

[JJ-ckvg]

Guys I'd appreciate your opinions on my split, the goals is to basically be in shape have longevity and be strong af, while being able to have as much free time to do fun stuff like mma boxing handball etc
Mon- FbCali, barbel rowing
Tues- yoga/cardio
Wed- FbCali, Bench
Thurs- cardio/active
Fri- Fbcali, squat
Sat- cardio/yoga
Sun- rest
It's kind of a new calisthenics powerlifting thing I'm working on, mind you I never did full body workouts before, but I want to free up time to enjoy fun outdoor stuff with the family, on those "off days" especially

[fairnxezgtairbornejackei]

I'm taking advice from this guy and following my own lead as well

[annergyfitnessfun]

I love this! Great validation to hear that my routine (push, pull, legs x2) is in alignment with where I'm at with my goals too ^_^

[HASH]

Am I the only one who misses his uncut intro 😭

[olivergeoffreyblakely]

Austin, you really stepped it up these last few years, love your videos. Keep up the good work!

[carlkinglewis]

Lapka w gore and Subscription. Greetings from Poland from A.J Polish American fans.

[HALKVLOGS]

Austin brodie u been an inspiration to me for so long❤️❤️❤️

[thomasvanloo]

This the Kind of content ive been missing 🔥
Love to see Workout vlogs of your upper and lower days

[jadecummings]

Cool, keep it up man! Stay strong and he positive!

[skizzler]

Yess I freaking love videos like these

[alphamotivation]

Man you are a true inspiration, keep killing it bro.