Pyramid SETS for Natural Bodybuilders

Pyramid SETS for Natural Bodybuilders

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[Oldmanorange]

Little known fact. Pyramid sets were how the ancient Pyramids of Egypt were built.

[hexxcfh]

I personally do reverse pyramid training within a rep range, 1st working set is 4-6 reps then 8-10 and finally 10-12.

[RedfishCarolina]

This is interesting, I've been doing pyramids a lot lately. I love them on plate loader machines like the hammer press because I can throw on another plate (25, 35, 45 or whatever) 5 reps per set until I hit my peak weight and then I go AMRAP after that removing a plate after each set.

Usually 3 warmup sets, 1 set at max weight (around 85% of 1rm), and 3 working sets on the way down the pyramid.

This has worked well for me on pulls and presses

[gl]

Had to watch again to smack the like button. Also nice dumbells MOUNTAIN!

[gtm]

Dr Who theme music and your creation in this video would make an awesome remix.
All the best

[SeniorGymBro-Tom]

Can you tell me what the music track is that starts at 2:42? I hear it at the end of your videos when you bust a move. I Need it for working out. Thanks Mountain!

[juliojreyes]

Great video, buddy. I mostly do pyramids. 20, 15, 10 rep. If I do an extra set, then it will be like 5 reps or I'll just go back to my first set and get as many reps I can just to put more blood in the muscle. Mountain

[XTheSpartanX]

Pretty much hit pyramids on everything at this point. It’s fun!
On compounds 15/12/10/8/6+ and that final set is basically to failure. On isolations I do 12/10/8/8+ last set to failure.

[anthonyesposito]

So honest, so smart, this stuff is gold l❤

[tomislavg]

Again, right on point with the accommodation and coordination of nervous system to heavier weight!
No one else speaks of these subtle but important things.
Couple of weeks ago I pushed heavy on my floor press and I noticed that my form was breaking down through the set, RPE 8-9 no problem, obviously muscles weren't limiting factor, but I just couldn't get proper bar path after first few reps.
Next session I backed down just a tiny bit, the weight felt almost the same, managed maybe just 1 more rep but I got my coordination back and then again heavier session after that was successful with good coordination and groove.

[dontletherspeak]

What does your weekly routine look like? P/P/L, 4 day split?

[scottpope]

I have always been a fan of pyramid training, but it requires patience, but what the hell, I'm not doing anything else for the next 40 minutes, it's perfect if you don't have a plan etched in stone. Mountain.

[SeniorGymBro-Tom]

I’m going to the gym now, after watching this. I’ve been doing pyramids for benches and curls. Now I’ll do them similar to what you showed here. Thanks Jason! 🏔️

[Angel_Ripoff]

I guess the difference between pyramid vs warming up on your way to working sets would be in a pyramid you only do one set of your top set?

[petesnik]

Slow motion affects kick ass, mountain ⛰️ !!!

[nboss]

So you do feeder sets to get to your working weight for how many reps? Do you only do this to break a plateau?

[prisonmike]

How much Tren can I take before I'm no longer natural? I want to be ripped 300 lbs and bench press 600 lbs but I want to be natural.

[GioBerserk]

Lol, fitting video for me and a question for you Jason ! I noticed Ronnie coleman, shawn ray, sergio olivia for example (although theyre not natural) trained each muscle also 2 times week. I do 3 times a week.

But they do the following for example: 15 reps, add weight, 15 reps add weight, 15 reps add weight for 3-4 sets until you hit your max set for 15. Same for 8 reps. I did this, only on the high rep day 25-40 reps i did all to failure.

I felt WAY more full instead of doing all sets to failure which i always have done. And funny thing is people noticed it immediately even random people.

What would you think of this ? I know you tried everything in terms of training but just wanna know your thoughts on going up in weight while keeping the reps the same.