Extending Healthspan Overview.

Healthspan describes the duration of life spent in mental and physical wellness. This series of topics explains why some interventions improve body fat composition and overall health, while other approaches such as fad dieting and too much exercise are a prescription for failure. Human physiology and recent scientific literature are clearly explained to identify attainable lifestyle interventions that will improve and extend health.

Developed and presented by Dr. Judy Gustafson MD, MPH. Board-certified: Internal Medicine, Anesthesia, and Obesity Medicine