Introduction to Swim Smarter Freestyle Series

Over the next 10 swim lessons, you’re going to learn how to swim smarter and maximize your efficiency in the water.

Hi there! I’m Fares Ksebati. I’m a swim coach, former collegiate swimmer, triathlete, and entrepreneur. I’ve condensed over 5 years of swim coaching experience into an 11-day, practical online video guide to mastering swimming freestyle (front-crawl). This series will equip and empower you to achieve your goals and boost your confidence in the water.

Whether you're an elite triathlete or a novice fitness swimmer, every swimmer will benefit from the instructional video content provided in this series. Swim workouts should last between 20-30 minutes per session and the goal is optimizing efficiency.

In this series, Freestyle is broken into ten fundamental components, and each step will highlight one of these:
1) Streamline
2) Hand Entry
3) Rotational Momentum
4) Head Position
5) Breathing
6) Kicking
7) Catch
8) High-Elbows
9) Follow Through
10) Silent Swimming

Bonus: How To Swim Smarter For The Rest of Your Life

Swimming is a low-impact activity that has many physical and mental health benefits. Swimming is a great workout because you need to move your whole body against the resistance of the water.

Fun Fact: At sea level, air is 784 times less dense than water. Expressed in another way, a volume of air at sea level has 0.1275% of the density of the same volume of water.


Swim smarter, not harder.

Happy Swimming,