Healthy MIND Healthy BODY ~ Sleep Meditation

Healthy BODY Healthy MIND ~ Sleep Meditation

This meditation will help you in creating both, a healthy mind and healthy body, first, by guiding you down into relaxation, releasing tension and stress in the body, and then by using the power of your own subconscious mind. The subconscious mind is most open to suggestion when you are in the twilight, in between being awake and asleep, as well as while you are asleep. And when you are in that twilight or sleep state, this meditation will be training your brain to make positive, healthy decisions in your waking life. And it will all seem effortless. The benefits of a healthy body and mind are endless. A healthy body and mind combination can transform your life. Imagine having more energy throughout the day, being able to think more clearly and creatively, imagine being able to make effortless decisions that will help you reach a healthy weight, imagine replacing all the anxiety and stress and instead experiencing more joy happiness and excitement in your life, and I haven’t even touched on the HEALING FORCE of a healthy body-mind connection. Listening to this meditation nightly will help you create those healthy habits allowing you to develop a healthy body and healthy mind.

I love myself, therefore I must treat myself with love and respect
I love myself, therefore I make decisions that will keep me healthy
I love my body and treat it as sacred
I love my mind and treat it as sacred
I smile all the time, as it creates endorphins that make me happy
I always have good posture, as it makes me feel confident and secure in myself
I drink plenty of water because it heals and keeps me healthy
I feed my mind daily with knowledge
I choose to grow my mind and learn more every single day
I allow myself to relax if I become too stressed
I will go easy on myself because I know that I am perfectly imperfect
I love to exercise because it keeps me healthy and gives me energy
I choose exercise that is fun and exciting
I love myself, therefore I am careful as to what I put in my body.
I choose to eat healthy foods
I am disciplined and have the strength to eat healthy
I am in complete control of my desires
Sleep is important, so I receive plenty of sleep
I create a healthy sleep routine
I am healthy
I am healing
My body is becoming healthier every day
My mind is becoming healthier every day
My growth, progress, and courage give me the motivation to keep going
My mind and body are strong
My healthy mind and body help me heal
I have and create healthy relationships
I choose to develop relationships only with those who want the best for me
I take the time to enjoy the little things and am truly grateful

[tracyshepard]

Omg Dauchsy! Ive been using your meditations for almost 2 years. All of them have changed me. But this one for some reason, is manifesting health very quickly. I find myself doing healthy things all day! Thank you

[iolastanislaus]

God I need to sleep peacefully right now with God grace and mercy pray that God will give me strength wisdom knowledge and understanding pray that. God pray for me I need good health a healthy immune system no virus no sickness and disease pray for me I need you God

[stefaniamoise]

This one was amazing. I listened to this before sleep...I woke up early, feeling so good. I surprised myself having vegetable craving and I also made myself a fruit smoothie... I love the vibe that it gave me. I’ll listen tonight too.

[lubylangley]

Before I started playing these videos I was a depressed mess since I have been listening to it when I go to bed I have been feeling better and have been clean almost a month now keep up the great work

[iolastanislaus]

God pray For my son ryan he need deliverance and salvation peace protection and God grace and mercy to be blessed thank you God pray for me God blessings

[valerierobinsonreadings]

Thank you I got symptoms of the virus but was able to feel better. Thank you

[sarah]

This is my favourite healing meditation. Thank you 🙏 💕

[emilymills]

this cured so many of my stomach problems I can not thank you enough sir

[iolastanislaus]

Pray for my brothers and sister they need salvation. Deliverance protection good health strength thank you God pray for them all

[annalisah]

Thank you for continuing to post! I’ve been listening to your videos for the past 30 days. I have noticed an improvement on my thinking and mindsets. Thank you!

[lyubovkurnosova]

Thank you very much for a good resting, peacefully and nice feeling.

[jamesferrantino]

That is the best sleep hypno video I’ve ever listened to!

[sandygillaspy]

I have been listening to this for several weeks while I'm falling asleep and really notice improvements in my thoughts and choices. Thank you for sharing this.

[cynthiaunfiltered]

You’re amazing and I appreciate you. Your videos having truly changed my sleeping routine for the better♥️ Thank you♥️

[cenusempress]

This meditation couldn’t have come at a better time!! Thank you 🙏🏻

[KB-sglk]

Just in time AGAIN! I’ve had a successful surgery🙏🏻 and this is part of my better self care plan. Love ya!💕💜😘

[GlamourSpellTarot]

Thank you so much for creating these videos for the collective! ❤️

[rezaassadi]

Thanks so much for this fantastic meditation l love it and wish you all the best

[goofygamers]

For those who use these meditations nightly, i hope y'all are receiving what you desire. Ive been trying so hard to get out of this mental slump for about 10 years. I started physically getting ill from my stress and anxiety and i knew i needed help. I wish i had found these sooner than just a year ago because i truly cant sleep without meditations or passing out from being up so long.. If things change, ill update 💜

[foedeer]

really appreciate your videos. i maybe the minority, but i find your voice relaxing when there isnt the echoing effect.