The Big Lie about Vitamin D

Check out The Miraculous Cure for and Prevention of All Diseases - What Doctors Never Learned Book:

Is vitamin D toxicity a complete myth? I think so—here's why.

DATA:

0:00 Introduction: What causes vitamin D toxicity?
0:47 Vitamin D toxicity symptoms
2:23 Vitamin D toxicity explained
3:48 Vitamin D dosage
6:37 Tips when taking vitamin D supplements

In this video, we’re going to talk about vitamin D toxicity. If you take high doses of vitamin D3, you may experience some symptoms. It is more likely that you’re experiencing symptoms of a vitamin K2 or magnesium deficiency rather than vitamin D toxicity symptoms.

Magnesium deficiency is incredibly common. If you’re not taking enough magnesium while you’re taking vitamin D, you may begin to notice the following “vitamin D toxicity symptoms”:
• Irritability
• Insomnia
• Constipation
• Fatigue
• Muscle spasms/cramps
• Calcium buildup
• Arrhythmia

Coincidentally, these are also symptoms of low magnesium and low vitamin K2.

There are case studies involving vitamin D toxicity; however, the subjects did not take vitamin K2 or magnesium. In many cases, they were taking vitamin D2 rather than vitamin D3.

You don’t want to take calcium when testing for vitamin D toxicity because one of the symptoms of vitamin D toxicity is hypercalcemia or too much calcium in the blood.

According to Wikipedia, some symptoms of vitamin D toxicity are due to vitamin K depletion. Vitamin K2 is essential to prevent calcium buildup in the soft tissues. Vitamin D helps increase calcium absorption in the small intestine by 20 times.

Therapeutic doses of vitamin D can be beneficial for many health conditions. The Mayo Clinic only recommends 600 IU of vitamin D when 30 to 40 minutes of sunlight provides about 20,000 IU of vitamin D3.

Therapeutic doses of vitamin D can be especially beneficial for autoimmune conditions. Dr. Coimbra from Brazil utilizes a vitamin D protocol involving up to 200,000 IU.

If you’re taking vitamin D supplements, also take magnesium and vitamin K2. You also want to ensure adequate boron, zinc, and vitamin A intake.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me on Social Media:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this increases your awareness about vitamin D toxicity. I’ll see you in the next video.

[filgaia]

I take 20000 iu D3 every day. It was causing me heart palpitations. It was weird. I began taking K2 and the palpitations went away. I agree 100%!!

[Florida-is-my-home]

I believe that putting Vitamin D into milk without K2 is on purpose, just like telling us that margarine is healthy and butter will kill you. How many people have had health problems, and even death from this. We have to learn to be our own doctors, and your videos help us to do that.

[Jouhatsu-oiqg]

This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health.
He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way.
I just love learning from his simple to understand videos. I respect this man immensely. 👏👏👏

[healthycarnivore]

Yes!! Love my K2D3 for over a decade. My bones and teeth are very happy now. No kidney stones that my doc said would happen. Only reversed osteoporosis and dropped CAC score to zero along with carnivore diet. Great video Dr Berg.

[fidelcatsro]

Dr Berg notes available here, look no further..

If you take high doses of vitamin D3, you may experience some symptoms. It is more likely that you’re experiencing symptoms of a vitamin K2 or magnesium deficiency rather than vitamin D toxicity symptoms.

Magnesium deficiency is incredibly common. If you’re not taking enough magnesium while you’re taking vitamin D, you may begin to notice the following “vitamin D toxicity symptoms”:
• Irritability
• Insomnia
• Constipation
• Fatigue
• Muscle spasms/cramps
• Calcium buildup
• Arrhythmia

Coincidentally, these are also symptoms of low magnesium and low vitamin K2.

There are case studies involving vitamin D toxicity; however, the subjects did not take vitamin K2 or magnesium. In many cases, they were taking vitamin D2 rather than vitamin D3.

You don’t want to take calcium when testing for vitamin D toxicity because one of the symptoms of vitamin D toxicity is hypercalcemia or too much calcium in the blood.

According to Wikipedia, some symptoms of vitamin D toxicity are due to vitamin K depletion. Vitamin K2 is essential to prevent calcium buildup in the soft tissues. Vitamin D helps increase calcium absorption in the small intestine by 20 times.

Therapeutic doses of vitamin D can be beneficial for many health conditions. The Mayo Clinic only recommends 600 IU of vitamin D when 30 to 40 minutes of sunlight provides about 20, 000 IU of vitamin D3.

Therapeutic doses of vitamin D can be especially beneficial for autoimmune conditions. Dr. Coimbra from Brazil utilizes a vitamin D protocol involving up to 200, 000 IU.

If you’re taking vitamin D supplements, also take magnesium and vitamin K2. You also want to ensure adequate boron, zinc, and vitamin A intake.

Thank you Dr Berg! 🐱👍

[Pamela-B]

I was experiencing severe hair loss at age 55. I’ve always had full, thick wavy hair and this was super depressing. I’m menopausal too so at first I chalked it up to that. Tried the iRestore…nothing, tried fancy shampoos…nothing, tried serums…nothing. THEN I decided to try D3 w/K2. Plus a good multivitamin. I started with 10, 000 D3 & 100 K2 per day the first couple weeks and then dropped to 5000 D3 with 100 k2 per day. After about a month I noticed a dramatic improvement in hair loss. (no handfuls of hair in the shower drain or when I brush it out anymore) It’s been about 2 months now and I’m thrilled with how much it has improved. My joint pain has seemed to be a little less too. Thank you Dr Berg and others who have helped so many!

[dianawilliams]

Are you listening to my phone conversations? Literally talked about this yesterday. Thank you so much for clarity!

[sush]

I was standing on my graveyard soon after second jab d3 pulled me back from graveyard and am ok and getting better thank you doctor for saving my life 🙏🇦🇺🙏

[lukebadman]

Fellow Chiropractor here...K2 HAS to be taken with it and Mag w/ boron. Doc is spot on.

[ProductiveHealthPH]

I want this Channel to be the No #1 YouTube doctor in the world.

[helpinyerdasellavon]

"Experts" are a great example of 'gaslighting' 🤡

[victoriahanson]

Thank you for referring to the Coimbra Protocol. My daughter who has MS and Crohn's, has been in this protocol and appropriate co factors, for 3 years and in remission, parathyroid down, etc. But you must be followed by a Coimbra trained doctor. Not many in the US but we found one here in Seattle. Many people with autoimmune diseases have vitamin D receptor resistance, this needing the super high IU's like my daughter who is on 100k a day. We are so thankful for the Coimbra Protocol!

[lehsun-le-garib]

As a 19 yo, Diagnosed with Osteomalacia. Your videos have helped me lot. You have made lives of many people so much better. Thank you DOC ❤😊

[aftablondon]

After being treated for kidney stones I stopped using bit D, as was told it helps forming the stones. I started feeling so low of energy, light headed, weakness in muscles. Thank Gog for finding Dr Berg!

[roselanikane]

Great video! I'm currently on 40, 000iu's of D3 with 500mcg K2 (MK-7 form), and my tinnitus is significantly reduced! I also stopped my thyroid meds. I do liver for Vit A, avocados for Boron, and then a Zinc supplement.

[scottgood]

This is just further confirmation of what you've been telling us all along. Thank you, Dr. B!

[rd_EYE_MegaMind]

I'm convinced, we have been intentionally misdirected when it comes to our health. (all for profit)
*THANK YOU, Dr. Berg, for ALL the clarity.*

[trentbrady]

I was taking 10, 000mg a day and bought some for my 70 year old mother and we both had vivid dreams as though u didn’t sleep and could remember everything, my mother said she hadn’t really dreamed in years

[mitche]

I love that Dr. Berg is always thinking outside the box and pushing the envelope (objective analysis) of what we are led to believe and what we are observing😊

[denisebiendarra]

I remember when high doses of both vitamins A and D were believed to be toxic, and since then the opinion has changed regarding D3.