Potato 🥔 vs. Pasta 🍝

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When it comes to losing weight and sticking to a calorie deficit, potatoes make it easier.

🥔 Lower Calorie: Potatoes are lower in calories per gram compared to pasta. You can eat a larger portion of potatoes for the same calories, helping you feel fuller with fewer calories.

🍽️ More Filling: Potatoes are highly satiating, meaning they keep you full for longer due to their higher fibre content. This can reduce the urge to snack and help you stick to your calorie deficit.

🌱 Nutrient-Rich: Potatoes are packed with micronutrients like vitamins and minerals, which support overall health and digestion, as well as help you lose weight.

🌀 Versatile: Potatoes can be prepared in many healthy ways (boiled, baked, mashed) that don’t add extra calories, unlike pasta, which often requires sauces or toppings that can increase calorie intake.

🌾 Gluten: Potatoes don’t contain the protein gluten which can be problematic intestinally for some leading to the tight gut junctions becoming permeable aka not good.

100 g pasta at 150 calories vs. 100 g potato at 76 calories

Prioritizing potatoes over pasta can help you feel satisfied and stay on track with your weight loss goals by making it easier to manage your calorie intake.

HOWEVER, despite all that, if you love pasta, you can still lose weight while eating pasta and I can show you how.

Comment “WEIGHT LOSS” below for my FREE Fat Loss Guide and learn how to lose weight while eating the foods you love 😍

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