If You Are STRESSED Out, Ask Yourself THESE 7 Questions | Ed Mylett

Imagine mastering your emotions and transforming your life from the inside out...

In this episode, I’m giving you the ultimate guide to taking control of your emotional state with 7 powerful questions that will change the way you feel and elevate your life.

Learn how the quality of the questions you ask yourself directly impacts the quality of your life. These aren’t just any questions—these are the keys to unlocking a mindset that propels you towards success, happiness, and fulfillment.

Here’s what you’ll gain from this episode:

•Discover how to reinterpret events in your life to serve you emotionally, turning fear and stress into empowerment and peace.

•Learn a simple yet profound exercise to focus on who loves you and who you love, instantly transforming your state of mind.

•Shift Your Attention: Identify whether you focus on what you have or what you lack, and learn how to shift your attention to gratitude and abundance.

•Realize the magnetic power of your thoughts and how they draw the experiences and people into your life.

•Learn the 7 critical questions that can turn your emotional state around, providing clarity and direction in moments of fear, worry, and anxiety.

This is more than just an episode—it’s a toolkit for changing your life, one thought at a time. Get ready to unlock a new level of emotional mastery and start living the life you were meant to lead!

Main Points:
00:00 Intro
02:39 The Power of Questions
03:19 How Thoughts Affect Our Reality
06:33 Assessing The Meaning Of The Event
13:03 Getting Clear On Who Loves You
15:10 What Are You Paying Attention To?
20:16 Will It Matter in Five Years?
23:46 What Can I Control?
26:31 The Catalyst Decision
27:58 Perspective

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What part of this video resonated with you the most? Comment below!

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#EdMylett #Motivation

[sadaamhasaan_]

These episodes are starting to feel like real love coaching sessions. Thank you Ed

[estherpannebaker]

Worry and Fear controlled me for most of my adult life-I actually thought fear was saving me from destruction and worry was an everyday emotion I experienced ever since I was a kid living with an abusive dad. As a teen, I felt like if I didn't worry for my friends than I wasn't being a good friend. As a mom, if I didn't worry constantly about my kids, I wasn't a good mom. Such a vicious exhausting cycle! Thanks to a life coach (my pastor), I broke out of this about 7 years ago; HOWEVER, I find myself falling back into these unhealthy patterns and I NEEDED this so much today!! Thanks, ED, I love your talks and they resonate so much. I still want to work for you.

[camilletitone]

Ed, you are a gift to our personal & business growth. Thank you. The Qs and each thought-filled message truly assists me this new, unfolding day. Perspective was a big one. This allows me to make the needed shifts. Each Q is so true - I copied them... will keep them close to my heart. Change is always inevitable. My highest, first love is for God/Source and Supreme Being of All. This gift of love in my heart allows me to care for humanity as well as those I love and learning more, more for myself. Those that do not understand this true connection have a more difficult time I feel. We easily can pray for those that love us. Yet to those difficult relationships we must surrender to the Highest Power. I know love comes without a shadow of a doubt. I have this in my tool kit and increase my energy daily allowing its joy daily... ! We each can be in a blissful state in true consciousness! Your messages are alway super needed and on point. Again thanks much. Blessings to you, your family, friends and all humanity. xo

[RichardBerger-kj]

Thank you. Most others that I listen to my wife cringes. You almost never curse. You delivery such great advise with elegance

[photosjeff]

Whoa, slow down Ed, im still taking notes from your last episode. 😅❤.... yes, I need to work on what I have, not lack.💯

[michellebishop]

I say, if this isn't going to matter in 5 years, it's not worth wasting more than 5 minutes on. Thank you for your daily inspiration.

[tanyalee]

Thankyou Ed! Hope your having a fantastic day!

[dennismeehan]

Thank you for sharing so much truth about life, but also what is going on in your life!
Focus on what you do have and not what you don’t and you’ll attract all you want! There is so much abundance and beauty in this world!! Look around 🤟💫🙏🌊

[hiau]

Thank you Ed! Have a great weekend 🌟🌟🌟🌟🌟

[AthleticsConsultingTeam]

We always look forward to your episodes on Thursday mornings! Thank you, Ed, for once again sharing your wisdom!!

[sandromekaa]

Mr Ed your contribution in Personal Development Industry is huge, Christ bless you ♥

[SteveGamlin]

Two of my favorite 'weekday workouts' happen on Tuesdays and Thursdays, when your messages become part of my process, Ed.
This one was perfectly-timed (as always, right?).
The 'perspective' is something I had not been thinking of recently.
Time to dig deeper.
What can I control?
What can't I control?
Great stuff.

[maasdd]

beautiful ed thank you, we need more talks on this stuff

[CloudHaus]

This is so good, Ed! This whole video deserves note taking. The way you deliver is powerful but often so quick I miss things and have to re-listen 2-3 times. Thanks man!

[KingaGorski]

I feel the most impactful tip you shared is assessing the meaning of an event or situation. Reminding myself to do this any time I feel slighted or triggered has been tremendous in my ability to self-regulate and self-soothe. Look for the deeper meaning, find the lesson. Sometimes it's not always clear right away, and then I remind myself to be patient because clarity always comes with a bit of space between the circumstance and my perception of it. 🙏

[starfighter]

These seven questions are almost like the Ten Commandments. They hit all the right spots. I have been under extreme stress for a year, unable to consistently ask the right questions and experiencing so many side effects because of that, and today, you have helped me a great deal. Thank you so much, Ed.

[rafaelgomez]

❤ THANK you Ed = what a Spectacular way to begin the MORNING with this !!!!

[JenniferJoyMiller]

You look so young Ed! This hair style looks great! Thank you for all you are, all you share and for your example brother!

[kiaracoco]

This video was God sent, I experienced a mountain of anxiety those last days. It really helps, thanks Ed ! :)))

[shamenb]

These are great ways to change our perspectives. Thanks Ed!