Hangar Grounded Workouts: The Classic Hangar Core Blast

The classic Hangar core workout has been on the wall of our original Hangar site for years. It's been tried by many, and beaten plenty. Here, George runs through the workout, so you can try it along with him.

Here is the workout:

30 sec Dish
30 sec Sit Up
60 sec Cycling
30 sec Leg Raises
30 sec Crunches Right
30 sec Crunches Left
30 sec Crunches
30 sec Push Up
60 sec Plank
30 sec High Dish
30 sec Leg Raises
60 sec Cycling
30 sec Crunches Left
30 sec Crunches Right
30 sec Dish
30 sec Crunches
30 sec Fast Cycling

[espressotoironman]

This is great :), are there any more of these ?