How I meet my fiber goal for the day in one meal

[NutritionByKylie]

Fun fact: This toast has more fiber than most people get in an entire day!!

Check the link in my bio for the following:
- My cookbook, which has this full recipe (Kylie’s Avocado Bean Toasts on pg. 80) along with other high-fiber recipes. It’s now 30% off on Amazon and Target for a limited time.

- Tickets/details for meet and greets/book signings in LA/NYC

- A free nutrition e-Book if you submit proof of pre-ordering the cookbook :)

[salemhefeida]

Woah adding beans to the avocado was an awesome way to add more protein and fiber - need to try this for myself

[lg]

Bean sandwhiches were a struggle meal growing up! As a mexican american im so appreciative for our traditional home cooked foods with so much nutritional value❤❤

[ZaxorVonSkyler]

I like to blend an avocado with a can of chickpeas to make a guacamole/hummus mix!

[PenelopeSchaefer]

It’s hard for me to explain how healing this channel is. Thank you so much and please keep creating. 😊

[ML-xhrd]

The addition of the beans is genius! And a person can put as little or as much as they want to get the flavor that they prefer. Pepper relish would be a flavorful substitute for the tomatoes and some pickled red onions could add a nice kick. So many options to consider on top of that protein packed base. Delish!

[Everyyoueverymiau]

Your channel among others has helped me so much in healing my relationship with food

[AuDHD_Mom]

I ate about a cup of lettuce tonight. I didn't want to. I really struggled with food as a kid, and probably would've been diagnosed with ARFID as a child if that had been a thing back then. My parents used to get so angry with me because lettuce, green beans, and other foods would make me throw up. Life is tough with sensory disorders. So I'm proud of myself every time I eat lettuce, because I know it's healthy and provides fiber. I tell my kids that is what will help them poop. They like that.

[tipsyredrooster]

April 4th... I received your cookbook in the mail today!!! It's gorgeous to look through and super excited to begin making recipes!!! 😁

[ChrisArborLife]

I'm so excited for your cookbook to arrive in just a few weeks! I plan on trying every recipe

[luvergirl]

That’s one of the most beautiful breakfasts I’ve ever seen.

[MrFireflies]

Finally pulled the trigger and pre-ordered the cookbook yesterday! Can't wait to get it and start making the recipes in your videos (which I've been drooling over for weeks 🤤)

[pksings]

My favorite breakfast lately has been an everything bagel with avocado and this would take that to a whole new level. Looks delicious!!

[Rospeng]

Hello, Kyle. Thank you so much for your amazing recipes. I have gerd but they have been extremely inspiring to vary my diet/give me new alkaline friendly ideas. Thank you

[theindigopapillon]

It is funny this popped up on my feed today. I made a hot twist on this this morning. Sauteed onions and peppers with cherry tomatoes, and beans. Added salt, pepper, oregano and basil. I put it on Naan with some slices of Goat Gouda. OMG amazing hot and later had it cold.

[mp]

I ordered your cookbook months ago and it will ship out soon. I cannot wait!!! Your girl about to eat so nutritious and healthy

[anatyarom]

This looks incredible!! Adding beans to avocado seems so fun

[SuperSonny]

This video had so much fiber i immediately had to to the porcelain throne thanks Kylie!

[soupppee]

there's no way to look pretty eating a loaded up avocado toast but kylie just proved me wrong!! 💗 but seriously though, I feel like you wouldn't share a recipe (especially with a cookbook coming out) that you haven't extensively tested and stand behind, both taste wise and nutrition wise! I love your videos sm and I'm so excited for the book!!! thank you for all that you do!

[TeroTheShortOne]

Hey Kylie, if you're allergic to avocado (like me), is there an alternative you'd recommend? Or just use more beans?