3 Best Proven Diets to Lose Weight for Good! | Joanna Soh

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Every year, new fad diets pop up with promises that drastically changing your diet can help you lose weight. But in reality, this type of quick-fix weight loss doesn’t last. How many of you have been on a diet? How many times have you failed? Let me know in the comments below.

If you really want to go on a “diet” and drop the pounds for good, your best bet is to adopt healthy habits that you will be able to maintain over the long term. Just keep this in mind, the best diet is the one that doesn’t feel like a diet. The plan incorporates all food groups, teaches you about portion sizes, and provides healthy cooking tips. In fact, the best diet is actually NOT a diet, but a lifestyle that you can sustain forever.

So after going through an endless list of diets, here are my top 3 best diets that have been scientifically proven to help you with weight loss and healthy weight management for life.
1) Healthy Balance
2) Mediterranean Diet
3) Low Carb Diet

While changing your diet can be one of the best ways to lose weight, it can also be a gateway to improving your habits, focusing on your health, and leading a more active lifestyle. Although the 3 diets have been shown to be effective for weight loss, the diet you choose should depend on your lifestyle and food preferences. This ensures that you are more likely to stick to it in the long term.

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I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I've also recently earned my MSc in Psychological Medicine / Mental Health from the London Metropolitan University.

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[blocboi-o]

Hands down she is the only person on YouTube that actually show examples and explains everything to actually help you...🙏🏿💪🏿

[Mommyblessings]

I found this video so informative. I like how everything is broken down. It’s very easy to understand.

[annieuk]

I've been losing weight slowly but consistently by eating smaller portions but not cutting out anything.

[ernamadrona]

Healthy balance diet this is what I'm doing since I started doing my fitness journey and until now I'm already 3 years doing my fitness im enjoying do my daily routine and healthy life style thanks Joana for all your fitness tip's and guide and all your fitness work out videos your such a very nice and generous person God bless you always and more blessings to come 🙏💞

[sitihajarnorazharr]

Instead of saying this is bad that is bad, u teach me how to see 'diet' in another angle. Thanks joana n team.

[alyssajones]

I love how Joanna does her thorough research as well as breaks it down for us. I never trusted or followed these so-called diet trends because they always come out with something else. Joanna is right, eating healthily is all you need. Thanks girl 👍🏼

[clare]

Thank you!! I would like to see a video about inflamatory and non inflamatory foods.

[vanessaibarra]

Love you Joanna! You are the only person who explains things so perfectly and easily. Ive been looking for a breakdown of my personalized percentages based on my genes and you nailed it with the low carb option. My breakdown is 50% Protein, 25% Fats 25% Carbs

[katanimals]

That's super easy it's not all about what you eat as opposed to when you eat. What you eat is important however when you eat is more important. Not snacking all day long and eating in a shorter window of time and not having any calories outside of that two for or six hour window for 24 hours. That's called intermittent fasting. start eating at 4:00 p.m. stop by 8:00 p.m. or start eating at 2:00 p.m. And stop by 6:00 p.m.

[kaemincha]

what an amazing and informative video! love how it walks through every diet in detail

[krysienkaa.]

My favourite is the Mediterranean diet as due to health problems I need to be on a rather low protein diet. Greetings from Spain, Joanna.

[preeyangkakumaraveloo]

I've been on diet since I was 13... N I'm 15 right now! I'm not sure if I'm following a proper diet... I've used to not eat breakfast ( but drink Teh Tarik, which has high calorie- Ikkk ) Don't worry, now I'm eating brekkie everyday. I eat three times a day n sometimes I'll be on cheating day.... Hihi. I am way more happier with my body than before, but I still got some things to do with my body... like having abs, strong thighs, losing armpit fat. Now I'm finding solutions for these... I know I have to do workout, but as a student I don't really have time to do... I need a simple routine for busy teenagers like me. Like doing exercises for about 15 - 30 minutes a day...

[brigidalittles]

I am so pleased with all of your videos! I really enjoy all of your videos! You are consistent and so informative! Workouts are challenging but great! I was Keto for over a year but began to plateau. I became so insulin sensitive that when I tried to maintain and balance my diet- I gained so much more than I wanted. Now I am trying to relearn how to eat! Thank you!

[EasyBreezyFlow]

Well explained and easy to understand, true to facts and honest. Thank you Joanna.

[Honey_]

I did keto for two years lost alot of weight. Went onto low carb and it has helped maintain my weight plus i exercise 4 to 5 days of the week. I'm going to try the Mediterranean diet or eating plan try something new.

[renaymatthews]

Thank you for this video. I just started working out with you. I want to change my lifestyle completely. This helps so much. The Mediterranean diet seems like it would be the one that will work for me. I like the fact that Red Wine is included because I already drink Red Wine and had assumed I would need to give it up. Thank you so much for all of your help.

[simonedm]

I love this video. Thank you as always for sharing your very insightful tips. Miss your old recipe videos, especially the one back in the UK. Would it be possible to show some meal prep ideas with these healthy meal plans, please. 🤗

[sancharichatterjee]

Joanna you are the health minister of my life!

[marjinam]

I am watching ur video more than 2vyears . Your videos are motivated and change my life .thank Joanna sis

[tinfoil]

Thank you Joanna! Glad to be watching this again. Your content is very informational.