After Practice Stretch For Swimmers

This stretching routine is designed to flush out lactic acid and build long term flexibility. This routine is perfect to throw in right after tough a swim practice and/or whenever you'd like to boost your recovery.

If you like the layout of this effective home workout then you are going to love the weekly content at The Apollo Athletic.

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Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

[kathyli]

it's great but you should do longer intervalls

[nulurs]

Such a great combination of exercises! perfect at normal speed when in a hurry and even better at 0.75 speed when you've got a little bit of extra time! :) thanks a lot!

[bruh-bnni]

I don’t swim as much as I used to but I still use this video everyday after lifting. Thank you!

[sweetiepiee]

thanks for this vid I was like a ball of lactic acid earlier in swim practice. I’m gonna do great tomorrow

[andrewwong]

this was great, definitely will do these after practices. Keep it up bro

[ninagiles]

I've been doing these stretches after each swim, they're the best ones I've found. They really work for me.

[nayanin]

Those were the best stretches I've seen in a long time 👍👍👍👍👍

[ResearchForMyself]

Phenomenal video! Was looking for great stretches and BOOM 10 minute video going over them all perfectly. 👍👍👍👍

[praptilad]

Just did it after a hard swimming session, feel so relaxed now! Thank you! Great video

[ninagiles]

Wow, you are so flexible ! The stretches are inspiring me to improve from where I am today. Thank you !

[your_local_dumpsterfire]

This is one of my favourite stretches for swimming. I do it everyday after practice now. Thanks so much 🙏🏼

[aurorakarolyn]

genuinely the best stretching routine i have ever tried

[confusedlivingorganism]

This is amazing brother did it after 1 mile of swim i feel great 👍🏻

[edwarddetablanborja]

can you make a video of exercises for swimmers using resistance bands? many thanks!

[chinglong]

Thank you so much I needed a video for after practice

[laetitiaozean]

The best stretch video I‘ve seen on YouTube ❤ I hate stretching myself but now it was fun! Thank you very much!!

[sarahmurray]

Really good post swim stretch . Easy to fit in to a busy day.

[JulieVandenKerchove]

Love this stretching routine, thanks for sharing!!

[drvishalmd]

That was very helpful. Could I ask for a complete lumbo-sacral spinal stretch routine

[pmikeymike]

These are great man! Even after a lift too! Thanks bro! I really enjoy your vids!