What Happens If You Don’t Eat for 3 Days? 🤯 (INSANE Body Changes!)

⚠️ Facts on Fasting: Fasting for extended periods triggers incredible changes in the body! After just 10 to 16 hours, your body starts boosting growth hormone, helping to preserve muscle while shifting to fat for energy. By 24 hours, your glycogen stores are gone, and autophagy kicks in—a natural cell-cleaning process that removes damaged proteins, bacteria, and even cancer cells. At 48 hours, autophagy skyrockets by 300%, enhancing cellular repair and brain function. By 72 hours, your body is in full survival mode, relying entirely on fat stores while trying to maintain muscle mass. Could you go three days without food?

What happens to your body if you don’t eat for 3 days? 🤯🍽️ The effects of fasting are more powerful than you might think! At 10 to 16 hours, your body starts producing growth hormone to preserve muscle. By 24 hours, your glycogen is depleted, and autophagy begins—a process that clears out damaged cells, bacteria, and even cancerous growths. At 48 hours, autophagy skyrockets by 300%, improving cellular repair and mental clarity. After 72 hours, your body is fully in survival mode, running on fat stores while slowing muscle breakdown.

Would you ever try a 72-hour fast? Comment below! ⬇️💬

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