Release Fight or Flight Symptoms #shorts

Does STRESS trigger your MS symptoms?😫

When we are stressed our nervous system goes into Fight or Flight Mode🥊✈️ And when that happens it can make one or multiple symptoms worse!

Here are ✌🏻2 ways you can calm your nervous system & get OUT of fight or flight mode!

☝🏻1. Alternate tapping - Place your left hand on your right shoulder. And your right hand on your left shoulder. Alternate tapping your shoulders for 1 - 2 minutes.

✌🏻2. Move your eyes & your head - You can move just your eyes from side to side. OR you can move your eyes and your head from side to side.

Both of these are strategies proven by research to calm your nervous system and get out of fight or flight mode, ultimately relieving your MS symptoms✨

Which MS symptom is worse for you? Let me know in the COMMENTS BELOW🧡

[ayci]

Stress yes... But this HEAT is knocking me down lol. Tnx for the new diversions

[tinytattoomike]

I’ve always gotten pissed off easy now struggling with ms it hasn’t gotten any better especially if I’m out of spoons
I will definitely try these techniques

[donnabolt]

The alternate tapping one is a new one! I really like it. THANK YOU!

I've been working on deep breathing but the 2 you showed can do easily almost anywhere anytime.

Slowly working my way through your awesome book

Grateful I found you. 😊

[Lisa-cble]

Stress worsens my psoas spasticity……TY for the helpful advice ❤

[alesiaaguilar]

I ask God for help and use MS channels to get stronger. It is better than MS drugs.

[jabhookjabcross]

Yes stress is an absolutely massive problem. Will try this

[malgorzatapluta]

I will definitely try both. I'm stressed out 24/7, 365 days

[fermageehamiltonthompson]

Deeming humming is another fantastic one. I do and omn hum and it helps for a few minutes

[MayeerahBrits]

Very interesting video, bad music...To load

[amineben]

My last time I smoked weed 6 months ago I got a really bad paranoia disorder, it was horrible. I wish I saw this video it would’ve helped me, thanks a lot.

[luisaldaz]

Insufficient income to cover my bills got me with an anxious cycle again… the worst symptom is total insomnia. Horrible!

[henp]

I have primary, progressive and stress makes my symptoms way worse also

[kritikasupreum]

More virtigo body imbalance that sometimes I will fall down, and lot of weakness

[gamingworld]

Hi doctor, when ever I fall asleep or my body try to go unaware my brain wakes me up(Something tingle or reflex happens to my brain that is not painful) and my heart beat increases ? Is this dangerous?
It happens to me multiple times until I finally fall asleep but if I wake up in between then it’s impossible to fall back asleep again 😢.Its happening for 1month now I feel like I will die due to insufficient sleep although some days I feel fresh amd someday my brain area feels kindoff like pressure cooker or something is In my head .

[henp]

I've been told I have the type of primary progressive

[DianeWurdeman]

The thing I hate the most is not being able to stand long — 5 or 10 minutes and I’m looking for a chair!

[grinch]

I’m loving your channel!!
Thank you for all the helpful videos you post 👍
Would you do a video with EvenSoItIsWell on Neuroplasticity for cognitive issues, please? Really appreciated the Neauroplasticity one you’ve already done ✅ 😀

[henp]

That is fifty fifty with women sorry it keeps cutting me off