The Neuroscience of Mom Brain: Hormonal Shifts, Cognitive Changes, and Biohacks for Optimal Brain...

Ever wonder why you can't remember where you put your keys or why it's hard to focus after becoming a mom?

I dive deep into the science of "mom brain" and explain how the hormonal changes during pregnancy and postpartum affect our cognitive function.

I share practical biohacks, personal experiences, and tips for boosting brain health during motherhood. 

Tune in for an insightful conversation about navigating these changes and improving your well-being.

I TALK ABOUT: 
05:00 - What “mom brain” is
06:00 - The of role hormones and brain structure changes on “mom brain”
19:00 - The mental load of motherhood
29:00 - Debunking myths about “mom brain”
33:00 - The benefits of journaling and therapy
36:00 - My “mom brain” moments
39:00 - Meditation for brain health and the importance of staying active 
42:00 - Joining local and online mom groups for support and shared experiences
44:00 - How sleep impacts cognitive function

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