World Mental Health Day 2023: Tips to celebrate and address mental health

Life Coach L. Michelle Smith joined WFAA Midday for tips on self-care that could help with mental health troubles.

[wellbodisalone]

Mental health affects the way we think and feel. Seek for help if you're overwhelmed or lost. Someone is always available to hear you.

[henaimtiyaz]

As a person struggling with mental health, I feel no shame in taking medication. Every one should reach out to a specialist who is struggling. Wonderful theme to raise awareness.

[canduscanty]

Half the time these therapists don't do nothing but rack up hours , people have decided to go with coaches and the internet for a reason out with old in with the New!

[MUHAMMADDANGANASABA-oriv]

Let the whole world reject you, but Allah