Pro-boxer and Karate Master, The body changes in an instant!

Tatsuya Naka sensei, Budo Karate

★CONTACT

#karate #karatedo #budo
#空手 #空手道

[victorrain]

Thank you very much for dubbing these videos and not just subtitles.

[mrstar]

Here is my explanation as a physio: Our body has a habit of using the least energy for a movement because of energy efficiency. During the first move, they fail to get up because they are using their quadriceps muscle group by pushing down towards the floor with their shins (knee extension)

During the kata, they load up their spinal and hip extensor muscle groups by excentric contraction. Think of this like winding up a toy. Therefore, during the second movement, they include glute muscle with quads. Additionally they extend their back and pivot back on hip joint to reallign against the downwards trust.

[Kuhlmufka]

The way this man explains why things are things and why we do them makes me want to learn even more!

[adrianflores]

Really applauding your work sensei Tatsuya Naka thank you 🙏🏻

[bentoomet]

He’s aligning his spine and engaging his core. Very similar to how you do it before lifters squat too. First you anchor your feet by pretending you’re screwing them into the ground, then align the top of your spine to the bottom, then you exhale in and explode your core out towards the side of your body. The force you can create when doing it correctly is immense.

[bruceleroy]

"You'll notice the difference right away."

"What the-!?.. OH-HOOOH~!"

[StephenKamdin]

It. Is. Great. To. Learn. From. You. Without. Wast ing. Time. Fist. In. Morning. I. See. Your. Class.

[mohdsady]

This why sujood gives you instant strength!

[Mohammed.AltamashKhan]

Thank you so much sir for the knowledge 🎉❤😊

[gembocobo]

There's also the matter of prepping the relevant muscles with kata movements

[ManOfSauce]

I love that YouTube added these to my algorithm, so interesting. There is usually a bit of explanation what the difference is but this time no so I'm gonna guess.
Is it bringing the leg back and the bow that keeps the pelvis in a more powerful position?

[MultiFandomisFate]

Martial Arts. Mastery of the body, physics, and the mystics.

[siddharthlule]

Most genius man on the planet...well explanation for every small movement...just amazing....

[TheCineJay]

Bowing is a sign of respect and strength.

[marshallosantos]

I miss doing martial arts so bad. That was an important part of my life.

Had to edit for context. I’ve got medical implants preventing me from doing that type of stuff right now😅.

[alwaleedkhalid]

I do the same movement in my prayers everyday 5 times a day 💪🏼

[gcdhvf]

Stepping forward while rising is the key!

[gslinger]

If I got the chance to be trained by Naka-sensei with such basics shown is something I deeply respect and carry by heart.

[patricklee]

Active hip vs passive hip.

It is the exact same hinge when in a deadlift setup.

Karate is pure anatomy knowledge.

[Someone]

As hard as it might be to believe i actually find myself in these situations very often. Thanks for the very useful and practical tip.