Should You Accept Worst Case Scenario

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[ocdhelp]

Ali Greymond's Recovery Program - Client Written and Audio Reviews:


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Written Reviews From Clients :

🙏 Ali Greymond Program Client Review #1

I would just like to say a massive thank you to Ali Greymond for all of her help and support through what had to be one of the hardest and most fearful times in my life. Hell sounded appealing to what I was living with- false memory OCD! I’m very private and the thought of telling someone my intrusive thoughts was agonizing. I listened to Ali’s shows on YouTube and I knew the best person to help me was her, Ali made me feel so comfortable, I never once felt as though she was judging me in anyway in fact she made me feel the opposite like I was normal and none of this meant anything. She gave me the tools and skyped me every day I felt like She was in the next room the support was amazing. This wonderful lady changed my life, it’s hard work and determination daily but if there’s one person that can help you recover from OCD it’s Ali Greymond. She’s amazing at what she does and me and my family are blessed we found her because I don’t know where I’d be now. Thank you Ali your programme is amazing. (L.)

🙏 Ali Greymond Program Client Review #2

I came to Ali with a severe case of contamination OCD. When I asked her when we could start, she said “how about today”? I liked that she was that proactive and willing to jump in immediately. I looked at the packages she offered and signed up immediately for the “Severe OCD” package, because that accurately described the state I was in. Ali almost immediately became my anchor, my support system and friend through this very frightening and lonely disorder. With Ali by my side, I had hope for the first time and I made strides that even surprised me. I was amazed at how quickly I started to recover. It felt like magic to me.

🙏 Ali Greymond Program Client Review #3

Having been a fellow sufferer herself, she truly understands the disorder. I felt that Ali intuitively knew when to push me
through a fear and when to back off. When she felt that I was not ready for an exercise she told me. When she felt that I could push through a fear, she told me and 100% of the time, she was on point! This was extremely important as feeling in control is such a huge element of this disorder. I would recommend anyone suffering with this disorder to work with Ali. She helped me get my life back and that is priceless. (J.)

🙏 Ali Greymond Program Client Review #4

It felt so good to have advice from someone who actually went through OCD and recovered themselves. Ali knew all the minute details about OCD impulses, about how relapses can happen, about how the theme can feel SO real and about how OCD can trick you into ruminating when you think you are not. After putting in the work I am now fully recovered and haven't had anxiety for over a year. The tracking method ensured I made progress with my response prevention. I now have control of my life back and can't thank Ali enough.


🙏 Ali Greymond Program Client Review #5

Hi Ali,
Its been really wonderful to interacting with you.
I am really lucky and I am sure many of us are to have you as our coach.
I was almost 10 yrs struggling from OCD, not able to do many things since last 3 4 yrs.
After sessions with you I realised that OCD thoughts are not real and they are very much scary.
Your you tube videos are very helpful.
You only guided me to go through it, accept it, don't try to chase it and most important is its not you, it's your neighbour talking with you.
Avoid thoughts and do ERP for whole day. That's the only way which everyone can do for his / her recovery.
Thanks Ali for your precious time for all of us in this hard time.
In one sentence you are life saviour for many people.

Ali Greymond Program Client Review #6

Working with Ali gave me confidence to push through my OCD because unlike a medical doctor she sees it every day and has recovered from it herself. Her level of experience is unparalleled in this field. Thanks Ali!

🔵 Get An Emergency Session For Today + 30 Days Text Support
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[elizabethwoolington]

This is the issue I had with my ERP therapy...I was told to repeat that I had actually done what I was afraid of...and to do this until it didn't bother me anymore. And I was like, there is no WAY anyone else would just be OK with passively accepting this as fact. Your method of ERP makes so much more sense, because it's accepting the uncomfortable background noise (uncomfortable as it is) without having to accept the actual fear message. Thank you!

[gabrieldiaz]

Your supposed to accept the POSSIBILITY of the scary thought. Possibility. Then live with the uncertainty and all emotions tied with the thought.

[bier]

I tried radical acceptance, it was a horrible experience, because indeed the one up it creates, My OCD got so bad i thought i literally was going to be a horrible person and I could not stop it. I am so lucky I found your channel, you really help me. I am looking forwards to our apointement, greetings Henri.

[SonGoku-roqd]

Accepting the worst case was key for me. It really has helped me overcome so much. I don’t really care anymore and I have become generally more accepting, the thoughts and scenarios don’t really matter anymore!

[cosminstanescu]

Thanks Ali, your videos have been really helpful

[awadh_ojha_sir_motivation]

Ma'am I'm doing as you are saying.. actually now I'm not affected by any thoughts .. I'm aware about what I'm thinking each time . If
F a unwanted thought came then i easily disregard .. because i know I'm not thought and emotions. Thinking happens by itself.
When i do meditation as im aware of breath then i relize ( here I'm not thinking) that my right part of brain is block ..i think main problem with physical part of brain. Because of physical part of brain we didn't understand a thought in one time so we repeat and ruminate to understand . But as you said don't ruminate so i didn't ..but i think main problem is with physical part of brain 🧠... Please pick up this topic and make video upon it...

[anushkakapoor]

Should we see things in the same way in contamination ocd ??
My contamination ocd is soo bad that I struggle with literally everything related to cleaning. I don't even understand whether my thoughts are real or not. And if somehow I convince myself not to ruminate, strategize to avoid furthur compulsions or to even avoid my compulsions based on my thoughts then I end up thinking that I am the most unhygenic person and I am making everything dirty by my hands. All such things makes me feel disgusted with myself and my surroundings most of the time as if I don't have any better things to do in life. I am deeply affected by this shitty disorder. I miss my carefree brain that didn't saw things in a way as it is now. I can't even imagine myself now to be that person again 💔💔💔💔

[andrewbarbarash]

I disagree. If you fundamentally accept the worst case scenario, over time you start to lose your fear and bring the logical aspect back into your thinking. As long as you don't accept, the more it will have a hold and at some point in time you will be subservient to it again and again. You can't run away from the mind, the only way to overcome OCD is through facing your fears.. and to carry on. No matter how many layers there are or irrational it is.

[andrewbarbarash]

You obviously don't have serious long term OCD. I disagree with this advice greatly.

[frankweiss]

what a bullshit. Just another coping mechanism. Accepting the worst case is key!!!