The Truth About Prehab Exercises (Essential or Overrated?)

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Комментарии
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I really appreciate your focus on this.

sheryl
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Mate i've followed tons of your advices and i got to say, my joints and tendons are like steel now, very healthy and strong, thanks a lot for the journey and wisdom, keep up the good work. Cheers from Brazil o//

IgorLollatoTrevs
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I learned prehab warmup 20 years ago from a trainer who had worked at the USA Olympic Training Center in Colorado Springs. It's amazing how much difference it makes to joint health and mobility.

MarkHorningJazzer
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Nice! For how long should I do prehab excercises before I can start doing push ups - pull ups and other calisthenics? 2-4 weeks everyday?:)

MrOlisko
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How much sets and reps should i do to learn joint preparation?(Sorry my english not good)

Chwyn