Top 5 factors that affect your SLEEP QUALITY | Dr.Education

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Dr. Paramjeet Singh is a highly recommended Full Family Physician in Indirapuram Ghaziabad Delhi NCR, who is known for his passion and dedication to LISTEN, TREAT & EDUCATE his patient on their health concerns. He also has extensive working experience of many years in Max patparganj, Fortis noida, Fortis Shalimar bagh, Moolchand, Jaypee and BLK superspeciality hospitals including
* Over 7 years 6 months in Cardiology & CCU.
* 1 year in Medical ICU.
* 1 year in Emergency & Casualty.
* 3 months each in Surgery, Neurology, Pediatrics and Family medicine.

Current Associations:
* Consultant @ YASHODA SUPERSPECIALITY HOSPITAL Nehru Nager Gzb
* Visiting consultant - ATLANTA MEDICITY HOSPITAL, Vasundhara Gzb
* Visiting consultant - Prem dharam Hospital vasundhara Gzb
* EXPRESS CLINICS indirapuram
* Rai & Piyush diagnostics indirapuram

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CLINIC ADDRESS:
1) Dr. Paramjeet's Clinic HEALTH & HEART CLINIC - 257 Shakti Khand 4 Indirapuram Ghaziabad UP - 3km from Vaishali metro
2) OPD in Yashoda Superspeciality Hospital - NEHRU NAGAR III GZB.

For Appointments, online Consultation & collaborations with Dr.Paramjeet Leave a WhatsApp message at 7827570775 (we will get back to you in 24hrs)

Thanks & Regards
Dr.PARAMJEET SINGH

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Disclaimer
This information is intended as a patient education resource only and should not be used for diagnosing or treating health problem as it is not a substitute for expert professional care.
Every effort is made to ensure the links to external sites as well as the medical information are current and correct.

[Honeykumar]

I sleep 6 hour and wake refreshed 👍🏻👍🏻

[hemantsable]

Haa...sir short videos bade aache hai aapke our 1 request hai..ki jarurat mand neend na lene se baal(hair) growth problem hoti hai kya iska jawab dijiye sir...plz..🙏

[muhammadazamkhan]

How many hours are necessary for better sleep minimum?
Plz reply dear Sir

[MohdAli-rezt]

Sir I’m drink some time 5ml cough syrup because of shift change issue.

[Adhyatmandroutinelife]

I am iit jee aspirant and I am sleeping 7hrs

[NeerajKumar-ingu]

Sir i am 20 year old i feel gas in my chast and stomach ultrasound normal he each normal he plz help or sleep bhi thik nahi he

[n.s.chouhan]

Sir,
Me 2 /- wali coffee 6 pouch milk me dal kar cold coffee peeta hu ...pre workout me ??

[unbox]

Does NEBICARD 2.5 and OLYMYPRICS M 500 affects deep sleep..???
Thanks!

[RK-babu]

I eat dinner @10 pm daily, does it effect Sleep cycle ??

[AnasAnas-kypp]

Sir pl let me know whether 45ml whiskey daily is safer.

[Chue_len_charlie]

Sir, , , what are you thoughts about "BEFORE BED MEAL "
Is it helpfull for gaining muscle ?

[mdmustafajaveed]

for gym purpose, can I take 200g caffeine, before 5hrs going to bed

[ranjansanyal]

Sir I regularly watch your videos. I am now 37 and works in IT and late nights. I drink alcohol weekly maximum of 3 pegs. How it can affect my sleep. Shall I reduce the quantity? Also I do smoke maximum 2 cigarettes in a day.

[aneetabhat]

Please sir make video on premature Gray hair in teenagers.
All blood tests r ok for e.g sugar, thyroid, kft, cbc, vitamin d, calcium, b12, lipid profile all r ok
Still Gray hair, please make video
And inform us what should we do
It is not genetic.

[AshishKumar-ygsm]

Main koi job krte hun to main us profession ko samjh nhi pte hun or nervous bhot jldi ho jte hun jb main phone se photo click krte hun to mere head nervous hone k reason se hilne lgte h koi treatment bateye

[hesoyam]

can i consume multivitimin syrup for long term

[abheypathania]

Is drinking one cup of black coffee during daytime everyday harmful?

[ankitshah]

Is it ok to have 02 large peg on Friday and Saturday and 01 beer on Sunday.. Is it ok to have this much?

[Raushan.]

Sir nind me baht burn sapn aata hai nindckharab ho jati hai kya karien?

[RishavSaraf]

Hafte me ek baar 2 × strong beer of 650ML each.
Is it fine? Age: 26 years