Gray Skies & Vitamin D – Life Extension

Are gray skies giving you the winter blues? It's probably because you are getting less vitamin D! Dr. Mike and Dr. Crystal explore why you need more vitamin D during the gray skies of winter and why you should add it to your daily routine!

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Dr. Mike: See the gray skies coming? It means it's fall. You know what? That translates to you making less vitamin D in your body.

Dr. Crystal: Yeah. So, if you're feeling gray, how about getting a vitamin D blood test, 25-hydroxy blood test, and your goal levels are about 50 to 80 nanograms per milliliter.

Dr. Mike: And is this really all that important? Yes. There's a vitamin D receptor on
every type of tissue in your body, brain, heart, immune, and of course your bones.
So, get your vitamin D levels up and stay healthy.

The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional.

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It's very important to take some time in the sun, especially in cloudy areas(paying attetion to moderation ofc). Not entirely necessary to take a test to check your vitamin D