POSTERIOR PELVIC TILT: (4-STEP FIX!)

👉 How to fix posterior pelvic tilt (PPT) with 4 simple steps
🤔 Do you have poor posture from Posterior Pelvic Tilt (PPT)?

Posterior pelvic tilt is when your pelvis tips backward and the natural curve of your lumbar spine (low-back) is lessened or reversed.

😅 Think of it like a dog going poo...

(Makes it clear, no?)

☝️ WHY this matters is because, WITHOUT a natural curve in your lower back, you may be placing your lower back at a higher risk of developing:

Back pain
Disc bulges
Nerve issue
Muscular injuries

PPT also affects your upper-body posture in a bad way (rounded shoulders, forward head posture, "text-neck", etc.)

⚠️ TO BE CLEAR: Having a pelvis that CAN rotate backward is normal! BUT, if your pelvis is stuck in this position, that is where the problem is!

In today's comprehensive 24-min video guide, I show you how to fix PPT!

👍 Specifically, in this video you will learn:

What is posterior pelvic tilt and it's cause?
What does A.R.T stand for and how it helps?
What are the 4 keys to fix posterior pelvic tilt?
How does tissue work help fix posterior pelvic tilt?
Which muscles to stretch and which to strengthen?
Which 3 muscles primarily cause posterior pelvic tilt?
...and much more!

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📫: Questions? Email us!

[GotROM]

👋 POSTERIOR PELVIC TILT QUESTIONS? Leave a comment below! 👇 😃

[kevster]

This is the best video out there on how to fix PPT! Massage, especially abdominal massage, correct technique for all the stretches, correct technique for all the massages, and PNF are what I have been looking for and have been missing! These things aren’t talked about in other videos out there. Thank you for being so thorough.

[danjac]

I fee like crying😀I never knew this was a problem I’ve always had this and back issues but always thought it was because I wasn’t walking properly! Never knew there was a name to
It!

[katyfort]

i did this once and felt immediate relief afterwards, i will definitely continue to do this !!!

[crys]

This just helped me more than anything else in a year has, thank you!

[ntulini]

By far the most thorough, best explained video on the topic I came across on YouTube

[makiyonah]

Can you also cover standing, walking, sitting and sleeping for PPT, also the cervical spine, but so far this is the most informative and complete solution and explanation I've ever found, Thank you.

[nabintiwari]

very good explanation, love it i will comeback for sure after executing this solution as i have also a posterior tilt .this is 22 march 2023

[musicforlife]

This is one of the best videos that I have come across. It’s thorough and precise. Thank you

[paulendry]

Great instruction- thank you. Hopeful as I live with my quadriplegia.Btw, “Lie on your back”, not “lay”.

[andrewkim]

Thank you so much for the information. This is the most complete tutorial I have seen for Posterior Tilt exercise. So if I am understanding this right, release exercises are usually 1 to 5 min and stretching and strengthening portion is usually 5 to 10 reps and 3-5 sets? Thank you again for such an informative lesson.

[rogelio.orozco]

you should have more visits, this video is amazing!

[highvalue]

My chiropractor shoved his hands deep into my sides where my oblique is on the opposite side of where I was having pain while laying on my back and completely fixed it

[Quinnjavi]

THANK YOU SIR.
I took my fiancé to an expensive physical therapist, and he told her that her hip flexors were actually OVERWORKED and that’s what was causing her tilt. I’m so glad I found you so we can actually begin correcting posture now. Thank you, thank you. 💯

[valo]

Hey I enjoy your videos not sure if you made one yet. I think if you made a video for corrective exercises for people with a PEC pattern and Left AIC compensations. It would be greatly appreciated by me and other people who are stuck in anterior or swayback and they might have this instead and unaware.

Not many good videos online going into specific exercises that help.

[blissfulbaboon]

🌺 FANTASTIC 🌺
Careful putting too much pointed pressure on the piriformis

[divinelyguided]

I needed all this thank you I just found out I have this issue.

[sachaman]

Great tutorial, I will definitely use it.
There is something also very important to mention is to understand the origin of the tilt.
For instance, If we have incorrect walking habits, dont get up and down the stairs properly, etc.

Unfortunately a few hours exercices a week wont correct something we do wrong all day long.
So we need to go back to basics and of course use the method in the tutorial to get a proper balance

[rosalinda]

Thank u so much for these exercise sir...

[alexdenk]

How is this "half round" pad you use for the pigeon pose called? I can't find something similar on Amazon. Thank you!