MUAYTHAI BAG CIRCUIT - 15 Minute Workout // Beginner Friendly // Follow Along

Hey team!

We are BACK with a Muaythai BAG WORKOUT today! Short, sweet and high intensity 15 minute session - though I think we'll do a longer one next time (what do you guys think?) .. the 45 seconds work and 15 minutes rest felt too quick but a great way to keep the workout intense and focused.

Hope you enjoyed this as much as I did doing the workout! :)

R1 - Jab Cross (change levels for the cross if you want to) 00:23
R2 - Consecutive Punches 01:20
R3 - Double Rear Knees 02:20
R4 - Double Lead Knees 03:20
R5 - Skip Knees 04:22
R6 - Lead Teep 05:20
R7 - Rear Teep 06:20
R8 - Alternating Teeps 07:20
R9 - Rear Kick 08:20
R10 - Switch Kick 09:20
R11 - Rear Check + Kick 10:20
R12 - Lead Check + Switch Kick 11:20
R13 - Double Body Shots 12:20
R14 - Measure Jab to Elbow 13:20
R15 - Multiple Kicks (changing sides every 10 seconds) 14:20

Happy training! We are in lockdown and out of the gym here in Melbourne so hopefully this comes in handy for those who have bags at home :D Or you could have someone hold pads for all these strikes as well!

Find us on Insta!

[mailorlee]

I've been using our gym's punch bag for years on my own and suddenly one day, I'm like, "Hmmm, maybe I should see if YouTube has some kickboxing videos so I can learn some new moves." So here I am. Can't wait to head to the gym tomorrow. Thanks so much!

[bulldogmadblitz]

Spring - I slightly modified this workout and have been using it religiously. I’ve lost 20 pounds and toned up, stamina is insane compared to a couple of months ago. Thank you so much for these videos. 🤙

[taylorbanks]

I just tried this circuit today and it was so fun! I come from a Taekwando background so it was nice to experience a different martial art

[trip-h]

Great video for beginners who want to learn Muay Thai training.
Big Thank You to you❤

[hex__xx]

i have 4+ years in wushu.. i've been trying to do combos from other martial arts and your channel is really helping!! thank you ❤

[nellienunez]

Got a bag for Christmas. This was my first workout! Thankyou, it was fun!!

[keironandrews]

I am a dual black belt, old and have been hitting a heavy bag for most of my life. But gee, your channel is fun! This workout is great, a shakeup of how I train and I have been exploring the other videos for the last week. Great job spring, you have one more fan ✅

[Jlpinoy]

Great Video for beginner! More of those:)

[RiseAboveNarcissticAbuse]

Awesome! Used your video after years to f being gone from Muay Thai! Thank you!

[iacarnivore]

A great and extremely effective workout. Worked up a great sweat and usually it takes a lot for me to get sweaty. Definitely will be watching again!❤

[ishitachatterjee]

Incredible.. Hats off to your level of energy and determination.. 🙏🏽❤️

[RoRoTheG]

Thank you so much for all the time you put into making these great videos. Thank you.

[joeyservo]

This is great. Was doing muay thai at my bjj gym years ago, then I moved, no MT around here, but I want to get back into it. This was a great welcome back workout. This girls energy is outstanding.

[Giovanni_Dyer]

I did this workout trying to get back into shape and it was a killer! I love your content! Easy to do and beginner friendly. 5 stars ⭐️⭐️⭐️⭐️⭐️

[joejazz]

loving these especially since the gym is still closed and limiting class size

[windwalker]

Hiya in 50year old male with angina and i just started to do this video...it took me just over 45 mins to complete this 15 min video.. I kept stopping when my angina( heart condition) started hurting...
The video is great and doing little short sections with each routine for 45seconds and 1 min is great for me...i did struggle and stopped for short period with each routine..
Im shattered and exuasted after the video..
I think i well keep trying everyday with this video and i hope it improves my heart condition over time..

Thank you so much for making this video...

[craigholliday]

more full length classes please. Loving the longer ones

[aprilmunoz]

You are This was challenging after years of being off from training.

[peterfernandeztv]

I super enjoyed it! Sweating a lot from this and learned a lot from this, especially the multiple kicks part. Thank you very much. Keep it up :)

[Adventurewithsan]

Absolutely amazing work! Thanks so much for that!