Are you disappointed in yourself? |🎧 Podcast and Chill | Beginner

Welcome back to Podcast and Chill on the Learn English Podcast channel! 🌟
Today’s Topic: How to Deal with Disappointment in Yourself
Disappointment is something we all experience, but it doesn’t have to hold you back. In this episode, Leo and Gwen share practical tips to turn self-doubt into growth, so you can stay motivated and improve not just your English, but your overall mindset.
💡 What You’ll Learn:
Why it’s okay to feel disappointed—and how to accept it.
Tips to understand and process your emotions, like journaling and reflection.
How to celebrate small wins to boost motivation and happiness.
The importance of self-compassion and letting go of perfection.
Phrases and vocabulary to talk about your emotions in English.
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Don’t miss out on our FREE PDF with today’s key takeaways and vocabulary practice. Download it now to follow along and reinforce your learning.
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💬 Share your thoughts in the comments—we’d love to hear your story!
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[maiquynhftran]

When I feel disappointed, the first thing I usually do is making myself happier like listening to music or watching comedy. After that, I will think calmly about the problem, maybe I will find the solutions or something new!

[sahilhusain]

Whenever I feel disappointed i feel like I am not perfect and I don't have guts or why I am in this situation but watching this video helped me to think in a different way I will try to think different and keep growing my self.

[seogyonglee]

Whenever I have negative feelings, I listen it and remind. THANK YOU

[JulianMatienzo]

Celebrating small wins! thats something important but we often forget it

[BehishtaAshrafi]

When I feel disappointed, I remind myself that tomorrow can be better than today—if I keep trying and don’t give up.
This thought gives me the motivation to improve myself and learn from my mistakes. Over time, I’ve realized that failures and setbacks are part of the journey of growth, not the end of it.
I always try to learn not only from my own mistakes, but also from the mistakes of others. Sometimes, the experiences others have gained through pain can become a guiding light for me.

Learning doesn’t happen only in the classroom; there are lessons hidden in life, in conversations, and even in our mistakes.

[notorius]

When i feel disappointed i remember that everything can better than today if i work hard, And it stimulates me to improve myself and repair my mistakes. Over time, i noticed that i have to learn from past and all my mistakes. And there is quotote that, learning others' mistakes rather than yours. Everybody has to learn not only his mistakes but also everybody's in public

[АяжанСерик-жс]

When I feel disappointment, I try to share this feeling with my family, especially closer ones. Also, I like to share it with Allah. This is the best way to forget the saddest feelings. So, applying to Allah and having conversations with my family can make me feel better.

[-NguyenTanTai-A-ewde]

For me, When I feel disappointed for something, I always to calm down my self and think positvely for everything I have done about in my life and this is make me try my best to get over it and achieve the things that I want to have.

[ArrYoo-ve]

When l feel disappointed, I listen songs. But sometimes I do not want to do anything, that time I just sleep.

[Vintage_Jazz]

Listening to this while lying in bed… it feels like my soul is finally exhaling. Perfect night podcast. ✨

[KEP-KnowledgeEnglishPodcast]

I’ve been struggling with self-doubt about speaking English, but I love the idea of a growth mindset.

[Rayan-pw]

When I feel disappointed I just wait for the next day with hope that I will get better or I talk with member of my family that I feel better or kind of relief when I spell out what I’m thinking about

[يقينحسينخضير]

when i feel disappointed or sad about something, i resort to Allah, talk about my feelings, and I pray to God for helping me to overcome my issues . also, i read the Quran it always makes me feel better.

[Rayan-pw]

Celebrating small wins mean so much actually like you said and I think it can recover and fix many things if everyone care and do it

[kaytharaza]

Day 2 of listening one podcasts everyday and thank you. ✨✨

[emaema]

This channel is the best and my fav one to learn English effectively and also for the ones who want to learn English effectively and naturally like me ❤
Every time I'm in the mood for learning or collecting some new phrases, I'm used to coming here to listen to some videos that catch my attention❤

[Marhabo_Mamurjonova]

Recently i have been feeling so bad, so disappointed, right now I've found the reasons for this. (I also try to be perfect, anxious about the future, even small things in my life ).

[filkingway]

I think when you getting the step or progress even it just a small step you celebrite it such as you bought someting can make your happy and give your more spirite to reach your aiming (motivation). But remeber motivation without a action just a fantasy

[MohamedAtom-pi]

When Iam feel disappointed firstly thing I'm do it's take a deeply sleep 😂 and after that I'm trun back to look for the problem, with lovely mood ❤

[Channahaji]

When I feel disappointed I try to figure out what the main reason that make me feel like this then try to calm down my self by reading dikir and remember the happy moments that I went through it these days after that if Am feeling the same I call my sister and tell her everything then she try to make me lift my mood and talk about something else after that I totally forgot that I was disappointed