Metabolic Psychiatry: Change Your Diet, Change Your Mind w/ Dr. Georgia Ede | 303 | Kelly LeVeque

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It may seem like every corner of the wellness space has been researched, everything has been studied and reported ad nauseam, that no new frontiers of modern health remain. Today, Dr. Georgia Ede joins the show to outline her new book – and to smash that notion to pieces!

She is an internationally recognized expert in nutritional and metabolic psychiatry. Having co-authored the first inpatient study of the ketogenic diet for treatment resistant mental illness, she developed the first medically accredited course in ketogenic diets for mental health practitioners.

Her new book, Change Your Diet, Change Your Mind, forms the outline of our conversation today and was released earlier this year. I could not recommend it strongly enough.

In today’s episode, we talk about how and why our diets and mental health are inextricably linked – but it goes so much deeper than that. She walks us through her own personal journey to healing, discovered through years of frustration and syndrome-related struggles, and how her life’s work in metabolic psychiatry has evolved into something truly groundbreaking.

We also get granular on specific diets and how they impact brain function, which foods support neurological health and which harm it, and even unpack the confusing role of cow’s milk in today’s commonly accepted nutritional landscape.

Tuning in to this endlessly enlightening and inspiring conversation, you may never think about food the same way again. For as long as people have been eating food, that is one amazing accomplishment!

Be sure to order Dr. Ede’s book for her expanded recommendations and research. And please share this episode with anyone who you think might benefit from the wisdom shared in it.

* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.

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Chapters:
00:00:00 — 1: Opening
00:00:17 — 2: What is Metabolic Psychiatry?
00:12:14 — 3: A Breakthrough in Mental Health Understanding
00:27:22 — 4: The Most Nourishing & Protective Diet for Us
00:49:37 — 5: How Different Diets Support Metabolic Brain Function
00:58:00 — 6: Research Covering Potential Risks & Benefits of Dairy
01:02:25 — 7: 5 Food Recommendations for Optimal Mental Health

Be Well By Kelly is produced by Crate Media
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The general objection to milk is fallacious. All 3 macros. Well most meals have all three macros. And the argument that it has a specific design is also fallacious, since no food we can aquire is designed AS food. A cow is not designed for us to cut its leg off for steak. A plamt does not grow seeds for us to eat. Yet when a plant does seem to make a fruit for us to eat, it can be a bad idea to eat the sugar that is there for the purpose. All mammals are born tolerant to milk. If you keep that tolerance then you have access to one of the only complete foods we might have access to. For me, you might need to give me a better reason to reject dairy. YOu might offer the same fallacious argument against eggs. Eggs are not designed for us to eat, they are designed to make a baby bird. Yet they are one of the greatest foods you can eat, Vitamins ADEand K with essential amino acids and fatty acids.

chazwyman