Back-bend Kick-over Tutorial 2020 *Follow Along* | Easy Gymnastics Skills (Self-taught Gymnastics)

Today, Lyd shows how to do the back-bend kick-over in 3 easy steps!
1. The back-bend.
2. The kick-over.
3. The finish.
Each skill is important for this skill. Lyd goes into detail about how to do each skill and then put it all together! Plus throwing in some basic warm-ups/stretches and fun tips & tricks.

*MAKE SURE TO SHARE THIS VYD WITH FRIENDS/FAMILY WHO ARE TRYING TO GET THIS SKILL!*

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Lyd's social media:
Snap- @lilla_bird
TikTok- @LydTok

Music used in this video is from:
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[madison]

I remember when I first learned a kick over, I started with my head on the ground. It definitely helped me feel more confident. I haven’t done gymnastics is a few years now and I’m trying to get back into it! Wish me luck😂

[Ava-fend]

This helped a lot. When you said that if you are scared to fall on your head then put your head on the ground it helped me so much! I have never seen any other tutorials give that tip but it was so helpful. First of all it helped me get used to the feeling if picking my legs over without them on a higher surface. Second, it helped me get over the fear of falling on my head. I got my kick over thanks to this tutorial!

[snehaaggarwal]

This is literally what I needed!! I’ve been trying to get my backbend kick over for the past 2 weeks. I kick with all my might but I get no where.

Edit: Guys i got my backbend I'm soooo happy!! :D

[kyleeallman]

i already know how to do this but i still watch this bc it’s interesting 😂

[Preppy_cloudy_forever]

My 6 year old is really struggling with her back walkover. She's been trying to get it for almost a year now, and she's watched so many of her friends/team mates get it while she still struggles. 😔 I'm going to show her this video bc there's some really great tips in it! I never even thought about having her do stretches specific to the back walkver before- I feel so dumb for not thinking of that! 😆 Anyhow thanks for an awesome video. Here's hoping my girl will get hers soon! 🤞

[avalovesmusic]

I can do a back bend but I can’t kick over Its really heavy to pull it over


Edit: Jeez thanks for the likes this is a really old comments but friends I learned how to do a kick over so never lose hope and if you keep pushing through it you can learn it too :)

[belladingdong]

Hey as an ex dance teacher I'd like to suggest that you and anybody following along, make sure when you're doing your leg lifts that you're lifting a completely straight leg. Your knees bend while lifting, which means you're engaging your quads and glutes more than you're engaging your core. Building the proper muscles and using the proper muscles for the proper moves is highly important, especially if you're teaching yourself a potentially dangerous athletic sport.

[carlialewin]

Thank you so much I got my backbend kickover it's amazing

[mariahcarey]

It worked I tried 11 other videos and this one work wow your an amazing teacher

[ShaeSprinkles]

I used to teach tumbling and you were teaching just like I did! You sounded exactly the same! 😂 I loved it!

[animoo.]

I need to try this the problem is that I can’t kickover
So update: I can kick off a lower surface I think that this video helped so much

[ishiiyoo]

Her videos are really so good, they look realistic and actually doable

[cassiig]

This actually helped me, tysm !💛 I got it in 1 day !!

[laoejwndjkajx]

I really love your channel! Thank you so much for your effort to make us learn the skill! Thanks to you i did it and ik so proud of myself and im thankful

[nafisa]

Thank you sooo much I just learnt how to do a kick over and I thought it was impossible but this video really helped me and before I was too scared to kick over. Thank you so much I really appreciate it and I subscribed to your channel ❤️

[esthera.]

I did a backbend kickover thanks to this video. I only did it once but that one time took away my mental block

[mahaabdullah.a]

That’s not the problem it’s just I can’t kick my legs into that handstand position and and just finish it’s like my legs don’t move over ! What should I do anyone just tell me!?

[jazmineososksjdjdd]

me : i got this
me : no
me : so imma break my back
me : does it work frl
me : reads comment
me : ok come
me : stop playing

[kemma]

Omg Thank You So Much Now I can Do A Kick Over Now And Soon I Will Practice How To Do A Hand Stand Thank You. And Possibly A Round Off Thanks For Boosting My Confidence. My Kick Over Isn’t Perfect But At Least I Can a kick Over I Will Focus On Perfection Later. I Thought That I Will Never Be Able To Do One Until I Came Across This Video. You Make It Look So Easy Lol The First Time I Tried I Fell On My Head. Like I Said Thank You. I Subcribed!

[No-opom]

Thanks I needed this and I haven’t been able to do this. This video really helps😊

Also love your energy