Q-Factor Bike Fit Explained & Best Setting for Sustain Positive Gains Cycling Bikefit Series

-Episode 34
In this video, I give a quick and easy explanation of Q-factor. This is pretty much a fixed position based on your bike and your component setup. There are ways of changing your Q-factor by changing components or even bikes if you have the means. My personal opinion is that this setting should be set for long term comfort. This we give you the best overall positive results. Check out my other videos covering specific parts of bike fit. Please subscribe and like thanks so much! I hope you enjoy the video!

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