Supersets are a bit silly? #shorts

Supersets are a bit silly? #shorts

*Disclaimer: Unfortunately, the YouTube algorithm thrives on titles and thumbnails that could be perceived as clickbait. Although I find this particularly distasteful, as a means of reaching a new audience or encouraging my current audience to invest their time into my videos, I must work with the algorithm rather than against it. Statistics have highlighted just how effective aligning titles with the algorithm is and although this can be frustrating for many (myself included), I will always ensure that my titles:

1. Never promote false promises or unrealistic expectations.
2. Will more often than not ask a question.
3. Are worded in a manner that although might be perceived a certain way, are still open to interpretation.

Appealing to more potential viewers gives me the opportunity to further the spread of what I believe to be useful information surrounding the topic in question, in addition to a positive message which often surrounds mental health, with the goal of helping as many people as possible.

It should also be noted that the majority of my videos are based on audience suggestions. ~90% of my audience are women, therefore, the majority of videos are created to appeal to my dominant audience.

It must also be noted that although goals often vary amongst individuals, a lot of my opinions on movements are within the context of building muscle (hypertrophy) and therefore, should be considered with that in mind.

Thank you for giving me your time.*

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[nikolatesla]

the whole point of a superset is to exhaust the isolated muscle in the first exercise, and in the second exercise you keep pushing it but with a compound movement so you have other muscles helping the muscle you just isolated. you’re supposed to be fatigued going into the second part.

[dankid]

No. Just no. It’s an efficiency tool. You pick exercises and try to minimize carry over fatigue but actually get longer rest in between because there are two rest breaks in between sets. Tri sets could be even better.

[edwarddadd]

This guy does not know anything about making gains