Jumpstart Your Day with 3 Simple Qigong Exercises!

3 simple Qigong exercises in 5 minutes to awaken the body & give you that natural boost of energy. Simple yet effective, the combo helps to shake off stress, stretch the entire spinal column and improve circulation to the head. Ideal as a quick break or anytime when you need to stand up from the desk and move.

Want to discover & learn more Qigong?

🔔 CONNECT WITH KSENY:

Safety Disclaimer
--------------------------------
The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

#Qigongforhealth #morningqigong #qigongwithkseny #Qigongforbeginners #qigongforenergy

[qigongwithkseny]

Thank you for joining me here! I hope you enjoyed the 3 exercises and feel great! 🙂 If you think you can benefit from more in-depth classes, group classes & monthly calendar, please consider joining my membership site: ksenygray.com/join/

[margaretek]

Loved it thank you 🙏 much love and blessings 🙏🙏🙏🤍

[LaJuana]

Great moves to invigorate me for today! Now to find a second one for the morning! So many options, it’s easier said than done! 😂