Beetroot Kanji Indian Probiotic Drink for Gut Health | Home Remedy | Ayurveda| Trending| DIY #shorts

This Ayurvedic Beetroot Kanji is a natural probiotic drink packed with the goodness of beets and mustard seeds, known to boost gut health and aid in digestion! 💧 Perfect for detoxifying the body and promoting overall wellness. 🍃

👉 Ingredients:

2 large beetroot or black carrot
2 tbsp yellow mustard seeds (ground)
1 tsp regular salt (to taste)
1 tsp red chili powder
6 cups lukewarm water

👉 Instructions:
1️⃣ Coarsely grind mustard seeds using a mortar pestle.
2️⃣ Chop beetroot into long pieces.
3️⃣ Boil water and let it cool to room temperature.
4️⃣ Combine all ingredients in a glass jar (never use steel jars) and cover with a lid or cheesecloth.
5️⃣ Keep the jar in sunlight for 2–5 days
6️⃣ Once tangy, the drink is ready! Store in the fridge for up to 2 weeks.

✨ Ayurveda Tip: Drink kanji before meals for better digestion and a natural energy boost✨

⚠️ Disclaimer: Always use a glass jar for fermentation to retain the drink’s purity and benefits.

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[lokeshk]

No need to ferment in sun. You can keep it inside and ferment but it will take 4 days. Everyday during fermentation, you have to open the jar and give a good stir.

[nidhishah]

What's the temperature of the water?

[subiccakhan]

How about if you don’t get sun in winter ??

[Deppa.m]

Beetroot or black carrot 🥕 + mustard seeds powder + salt + red chilli powder a pinch. Add this above ingredients in a glass jar. fill the jar with water. Keep that filled jar in sunlight for 3 days. Open the lid after 3 days. mix well and consume.

[MINHAJUDDINKhan]

The text is about beetroot and commentary says black carrots kanji?

[ushagayathri]

You are talking just like Dr.Pal, but a Hindi version of him..😂