Beetroot Kanji Recipe! Healthy Indian probiotic drink. Recipe in comments.

[thecrazyindianfoodie]

Beetroot Kanji!❤️ Healthy Indian Probiotic drink.

Every year in winters my dadi makes us some of her beetroot kanji. It’s an acquired taste but it does wonders for your health.

It’s a traditional fermented Indian probiotic drink with numerous health benefits.

All you need (for around 1.5ltr) is :

- 2 big sized beetroots or 3 small ones.
- 1 large red/black carrot or 2 medium regular orange carrots.
- 4 tbsp yellow mustard seeds.
- Salt to taste.
- Black salt to taste.
- 2 tsp hing.
- 1 tbsp roasted jeera powder (optional).
- 1 tbsp red chilli powder.
- Water as needed.

Method : Wash peel and chop beetroot and carrots. Roughly pound the yellow mustard seeds (can also use blender on pulse mode).
Add all ing to a glass container and mix well.

Cover and keep in sunlight for 2-3 days, stirring daily. You can also keep it in a corner of your house that gets sunlight.

Here are some of its health benefits :
✨ Gut Health: Boosts digestion and gut-friendly bacteria.
✨ Detoxification: Cleanses liver and purifies blood.
✨ Immunity: Rich in vitamin C, Iron and antioxidants.
✨ Skin Glow: Detoxifies for clearer, radiant skin.
✨ Blood Pressure: Nitrates improve blood flow and regulate BP.
✨ Weight Loss: Low-calorie and filling.


Do make this delicious healthy drink soon!

You can also add some urad dal vadas (the ones we make for Dahi Vada) to this to make Kanji Vada!

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(Kanji, recipes, Indian food, winter recipes, healthy recipes, skin glow, healthy Indian recipes, easy recipes, immunity boosting recipes).

[youtubesajju]

Maine 4 baar banaya hai but gandh marta hai, ek baar bhi sahi se nhi bana hai 😢