Running Technique Without a Coach or Camera

Building running technique without a coach or camera might seem impossible at first, but it is, in fact, the best approach for runners of all levels to make steady improvements.

In this video, Coach Nate shares a sensory-based approach to run technique using what you feel and what you hear to make critical adjustments and changes. Normally, this type of exercise would be very difficult to do while listening to music or a podcast, but thanks to Aftershokz over-ear headphones and bone conduction technology, you can actually do both. Pretty cool.

Special thanks to Aftershokz headphones for sponsoring this video. For the TRE community only, you can get $50 off Aftershokz Endurance Bundles (which include a pair of Aftershokz headphones, shoe bag, cooling towel, and stainless steel water bottle) when you purchase through the link below.

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[rayconstantine]

I’m 67 years old and have never been a fast runner. However, in the 7 years (yes, I started not long before my 60th birthday) I’ve been running, through trial and error, a bit of reading, and listening to my body, I’ve really gotten a feel for what works. I’ve now run 110 half marathons, and while a 10-mile run once was a painful experience, anything less than a half marathon training run no longer even feels like a long run. I’ve become a person who can impart running wisdom to novice and beginner runners. This video, and the one that talks about gradually growing your long runs, are spot on. Their examples are precisely what I have learned over the years. Definitely follow their advice, and you will become a better runner.

[stefanwagner]

Thank you so much. I'm a "self-taught" runner and have been running for 5+ years. I have never looked at my mechanics in depth and have had some recent injuries. Used this technique on a run today and felt great! Thank you!!!

[naomikaphan]

OMG!Thank u so much for yr tips for” shin sprint” and technique run drills, I wish I find you on YouTube earlier! U are so so helpful🙏

[ricardoparis]

i used this tips and manage to run 13k pain free, when i had been struggling to be pain free past the 6.5k. i noticed i was dragging the legs and not using my harmstrings to bring the foot back. There are no words for how much i appreciate this help. Thanks

[karihale]

I have probably watched this video 15 times to get it in my head. Yesterday, I heard Nate's voice in my head to lift my chin. What???? So I lifted my chin and was shocked to feel a change happen through my entire body. I had no idea. i guess sometimes it takes 15 views to get it right.

[gretchenrauls]

LOVE my Aftershokz! Best choice for being able to have music, my tracking app, and the environment around all going at the same time. PLUS, i have very small ear canals and have had such a hard time finding earbuds that would stay in my ears. I love the fact that I can still hear what is going on in my environment, especially when I run alone.
I love all of The Run Experience videos. Thank you,

[part-of-juffo-wup]

For shoulder and arm relaxation Emil Zatopek's tip: Gently touch your thumb with fingertips while running.

[FrauFleur]

Breathing is oh so important. Not enough people think about it. I’ve trained to breathe only through my nose and I feel it regulates my pace/energy throughout the run.

[TheFODRunner]

The foot slapping definitely resonates with me towards the end of a long run, I’ll try and relax my ankles next time! Great video as always 👌

[musingdeluge]

9:55 I was at a race and the man in front of me told his son to run like a ninja. I guess that really is a thing. You get tired you slap the ground. You run like a ninja you lighten your step.

[BC-nnhs]

Aftershockz are the best. Love the fact u can still hear your surroundings.

[FlaminalLow]

Awesome video!
I’ve been running for 8 years now and have never filmed myself. My technique is good but it could probably improve a bit. These are super helpful and also an example of why running with headphones all the time is not the best idea.
Something I’ve done in the past is run once in a while with minimal shoes, because they tend to make more noise, and if I focus on reducing that noise as much as possible my mechanics feel smooth. Obviously you need to take it easy with the minimal shoes, but otherwise is a great way to get in touch with your mechanics.

[ritualcities]

this is one of your most valuable videos!!!! awesome stuff to be mindful of as a solo running enthusiast that has answered a lot of q's i personally had.

[KJM_Writes]

I’m a new runner and I’m overweight and I’m finding TRE technique videos super helpful to improve my running and how I feel when I run, so huge thanks for that. Top tip for new runners like me: I’m a singer and I find a lot of the singing techniques are similar to running techniques, such as breathing from your diaphragm and relaxing the right parts of your body, so if anyone is looking for a helpful side hobby that might help their running technique, maybe singing is the answer. Awesome job, TRE. Thanks again! 👍

[masturayaacob]

Great video. Thanks for the tip on body awareness which is super important. I like about " it"s not about running fast but cadence" never knew about it before. Thank you🙏.

[markmoscosa]

Coach Nate is the Man. I really enjoy all your videos; very professional and detailed sharing knowledge to Everyone. Thanks again!

[muskadobbit]

And 180/min is 3 steps/second so the waltz tempo is perfect; each 1-2-3 is one second. Also Creedence Clearwater's Bad Moon Rising is my favourite tune for getting my cadence established, especially at the start of a race, then adjust once I get going.
Thanks for the great explanations and especially good demonstrations.

[swiftrtgamingfitness]

This video is very helpful! I do run with my head down a little when my mind is wandering during my runs. And the headphones are amazing. I work at a running store and we sell those headphones. They are truly amazing!

[briannovotny]

Coach Nate, I got the aftershock head phones going on your recommendatioin for Christmas and i love them!!

[vijayunde]

Hey it's really works well...I used same technique and able to finish 20Km with 7.2mins/Km...thanks and keep on posting such videos